BEATING THE 2020 HOLIDAY BLUES Hello everyone and welcome to another WELLNESS WEDNESDAY that hopefully also is filled with a little WISDOM to help us navigate the holidays during this difficult year of Covid-19. Most of us look forward all year to the winter holidays when we come together with family and friends, and look […]
BREAST CANCER AND MEN – AN EQUAL OPPORTUNITY DISEASE
FACTS FOR THE MEN IN OUR LIVES It’s WELLNESS WEDNESDAY everyone and time for another Blog dedicated to BREAST CANCER AWARENESS MONTH. Most of us are under the impression that breast cancer is a women’s disease. Yet even though it’s far less common, men can develop breast cancer as well. So, let’s shine a bright […]
THE HEALTH BENEFITS OF MEATLESS MONDAY
SUPPORTING OUR HEALTH, OUR WALLETS & OUR PLANET Hello everyone and welcome to another discussion for WHAT’S ON THE MENU MONDAY. Did you know that 92 percent of the world’s population consume meat on a regular basis and only 8 percent are vegetarians or vegan? Yet, eating less meat is one of the best ways […]
WHEN DISASTER STRIKES – ESSENTIAL STEPS TO RECOVERY
WEATHERING THE STORM It continues to be a wild, windy and wet week for all our Friends on the Gulf Coast. Combining a Category 4 hurricane with a tropical storm, up to 30 inches of torrential rain, howling winds AND tornadoes, it’s important to review a few ESSENTIAL STEPS for DISASTER RELIEF AND RECOVERY. Most […]
PANDEMIC BURNOUT & 5 WAYS TO COPE
COPING WITH A CRISIS Hello everyone and welcome to another FACTUAL FRIDAY. Most of us have been experiencing lock downs and quarantines for several months now. And some of us are facing a second lock down as the month of July presses on. During this year of Covid-19, our worlds have been turned upside down. […]
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