7 FOODS TO KEEP YOUR HEART HAPPY & HEALTHY Hello everyone and Welcome to another What’s On the MENU MONDAY. When many of us think about February, we think about Hearts, Valentines and Love. It’s a month when we focus on Flowers, Chocolates and Romance. It’s also a month, however, when we are asked to […]
10 SUPER FOODS TO FIGHT BREAST CANCER
FIGHTING CANCER WITH FOOD Hello everyone and welcome to another WHAT’S ON THE MENU MONDAY. Today we continue our Tribute to BREAST CANCER AWARENESS MONTH with a discussion of 10 POWERFUL FOODS that can help us win the battle with this disease. As a survivor of three different cancers, including breast cancer, I’ve spent a […]
SUMMER SPEARMINT TEA – A HEALTHY TREAT ON A HOT DAY
A HEALTHY WAY TO KEEP YOUR COOL Hello everyone and welcome to another WHAT’S ON THE MENU MONDAY. And, because we’re also in the midst of another Summer, last week’s Blog was all about the SUMMER HEAT and 8 GREAT WAYS TO BEAT IT. Now, one of our HACKS for staying COOL is to keep […]
3 GIFTS FOR A HAPPY AND HEALTHY MOTHER’S DAY
HAPPY MOTHER’S DAY! Hello everyone and Welcome to another WELLNESS WEDNESDAY. May is always a busy month. And, with May Day and Cinco de Mayo now behind us, it’s time to celebrate MOTHER’S DAY, which has quite a history of its own. Apparently, the concept of honoring motherhood goes back to ancient Egypt. The Egyptian […]
A CUP OF TEA FOR YOUR TROUBLES – AYURVEDIC STYLE
CUMIN, CORIANDER AND FENNEL – HEALTH IN A CUP OF TEA Hello everyone and Welcome to another What’s on the MENU MONDAY. Today, we’re going to discuss an element of the Ayurveda tradition, which is a system of medicine that has its roots in India. It’s a tradition of complementary or alternative medicine that’s gaining […]
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