WEARING OUR HEARTS ON OUR SLEEVES Hello everyone and welcome to another February. This is the month when we celebrate Valentine’s Day and our thoughts gravitate toward matters of the heart, including romance and love. Yet, when we’re discussing such matters of the heart, it’s also important to remember that February is American Heart Health […]
EATING OUR WAY TO HAPPINESS IN THE NEW YEAR
5 FABULOUS FOODS THAT MAKE US HAPPY Hello everyone and welcome to 2022! There has always been a direct relationship between the food we consume and the way we feel. We’ve all heard the adage, “we are what we eat.” Indeed, some foods make us feel heavy and bloated. Some make us sluggish and tired. […]
OCTOBER ODE TO THE PUMPKIN
A JACK-O-LANTERN BY ANY OTHER NAME Hello everyone and welcome to my pre-Halloween Blog paying homage to the late autumn days of October and, of course, the humble pumpkin. First of all, let’s clear up a little confusion surrounding this particular and popular piece of produce. The pumpkin is a fruit, not a vegetable. And […]
5 FABULOUS FALL FRUITS TO KEEP YOU FIT AND FULL
HEALTHY EATING ALL AUTUMN LONG Hello everyone and welcome back to the Blog. It’s officially fall and that time of year when trees show their beautiful autumn colors, the days become shorter, the nights cooler and a bounty of fruit is ready for harvest. So, let’s kick the season off with a review of five […]
BRING ON THE SUMMER FRUIT
5 SENSATIONAL SUMMER FRUITS Hello everyone and welcome back to the Blog. It’s officially summer and a great time to dive head-first into the bounty of the season. We all know how tasty these fruits are, but not all of us know how good they are for us and how many wonderful health benefits they […]
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