Dear Friends, I have learned SO much over the last twenty years! And, I am SO grateful for my experiences – because they now allow me to help YOU on your path to HEALTH & WELLNESS. I firmly … Read more...
Your Single Source
Health & Wellness
Susan Wilking Horan
Welcome Everyone! I’m Susan.
A Survivor of 3 different cancers. A Wellness Advocate. A Best-Selling Author. A Businesswoman. And, hopefully one of your new Best Friends! Because I’m here to help YOU navigate your Path to Overall Well-Being. So, if you or a loved one is a cancer patient or survivor -- or if you just want to learn everything you can about preventing Cancer and promoting Health & Wellness of Mind, Body and Spirit – please join me. I would be so honored to have you with me! Together we can face our fears, overcome our odds and create a life rich in Abundance, Well-Being, Strength, Courage and Knowledge. Remember, no one is meant to do it alone.
So, take my hand and let’s get going.
You know, there’s more to Health and Wellness than just the information we receive from the Internet, or Facebook, or the Nightly News. Yes, it’s important to be informed. In fact, I always say, … Read more...
I AM HERE FOR YOU. I can show you the way. I can teach you how to be your own ACTIVIST. I can show you the proper STRATEGY. I can help you to help yourself. One step at a time. Together we will … Read more...
New on the Blog
5 HEALTHY HOLIDAY SIDE DISHES Welcome to WHAT'S ON THE MENU MONDAY everyone. I can’t believe it, but Thanksgiving is three days away and the winter Holiday Season is at the starting gate. So, of course it’s the perfect time to talk turkey – or at least, food - and this time of year I’m always looking for dishes that are not only great tasting but healthy as well. Fortunately, I found a few with help from the wonderful folks at FOOD AND WINE. These dishes are loaded with flavor and color – and are brimming with vitamins, minerals and nutrients. They promise a nice change of pace from the usual fare while remaining comforting holiday foods. And, I’m including the recipes from the great chefs at FOOD AND WINE to ensure all goes smoothly in the kitchen this Thanksgiving 😊 So, let’s get started with our 5 HEALTHY SIDE DISHES that are sure to become family favorites. 1) MASHED … [Read More...]