Dear Friends, I have learned SO much over the last twenty years! And, I am SO grateful for my experiences – because they now allow me to help YOU on your path to HEALTH & WELLNESS. I firmly … Read more...
Your Single Source
Health & Wellness
Susan Wilking Horan
Welcome Everyone! I’m Susan.
A Survivor of 3 different cancers. A Wellness Advocate. A Best-Selling Author. A Businesswoman. And, hopefully one of your new Best Friends! Because I’m here to help YOU navigate your Path to Overall Well-Being. So, if you or a loved one is a cancer patient or survivor -- or if you just want to learn everything you can about preventing Cancer and promoting Health & Wellness of Mind, Body and Spirit – please join me. I would be so honored to have you with me! Together we can face our fears, overcome our odds and create a life rich in Abundance, Well-Being, Strength, Courage and Knowledge. Remember, no one is meant to do it alone.
So, take my hand and let’s get going.
You know, there’s more to Health and Wellness than just the information we receive from the Internet, or Facebook, or the Nightly News. Yes, it’s important to be informed. In fact, I always say, … Read more...
I AM HERE FOR YOU. I can show you the way. I can teach you how to be your own ACTIVIST. I can show you the proper STRATEGY. I can help you to help yourself. One step at a time. Together we will … Read more...
New on the Blog
4 TIPS TO FIGHT DEPRESSION Hello everyone and Welcome to another FACTUAL FRIDAY. At this time of year, I feel it’s important to discuss something that’s known as the POST-HOLIDAY BLUES. January is a month in which many of us feel let down – a bit blue – and even a little depressed. This is a very common phenomenon and here are the reasons why. First, the holidays clearly are over. The festivities and fun are finished. The planning is done. The anticipation and excitement of the season have come to an end. We probably aren’t rushing around as much and we don’t have as many friends and family to entertain. As a result, our adrenaline is no longer pumping at maximum speed. Our bodies begin to enter a state of rest and recovery. And, this state is far less exciting than the holiday hoopla. So, by comparison it can make us feel let down, dreary and in the dumps. Second, let’s … [Read More...]