Dear Friends, I have learned SO much over the last twenty years! And, I am SO grateful for my experiences – because they now allow me to help YOU on your path to HEALTH & WELLNESS. I firmly … Read more...
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Health & Wellness
Susan Wilking Horan
Welcome Everyone! I’m Susan.
A Survivor of 3 different cancers. A Wellness Advocate. A Best-Selling Author. A Businesswoman. And, hopefully one of your new Best Friends! Because I’m here to help YOU navigate your Path to Overall Well-Being. So, if you or a loved one is a cancer patient or survivor -- or if you just want to learn everything you can about preventing Cancer and promoting Health & Wellness of Mind, Body and Spirit – please join me. I would be so honored to have you with me! Together we can face our fears, overcome our odds and create a life rich in Abundance, Well-Being, Strength, Courage and Knowledge. Remember, no one is meant to do it alone.
So, take my hand and let’s get going.
You know, there’s more to Health and Wellness than just the information we receive from the Internet, or Facebook, or the Nightly News. Yes, it’s important to be informed. In fact, I always say, … Read more...
I AM HERE FOR YOU. I can show you the way. I can teach you how to be your own ACTIVIST. I can show you the proper STRATEGY. I can help you to help yourself. One step at a time. Together we will … Read more...
New on the Blog
THE GIFT OF GRATITUDE Welcome to #Wellness Wednesday everyone. It just happens to be the day before Thanksgiving and the perfect time to count our blessings and express Gratitude for all we have and for all we are. Indeed, the Thanksgiving holiday began when the colonists gave thanks for the success of the autumn harvest and for their first year of survival. But, WHAT EXACTLY IS GRATITUDE? What does it really mean? Well, to begin the word gratitude comes from the Latin word Gratia, which means grace, graciousness, or gratefulness. And, from this we get "grazie," which of course, is “thank you” in Italian. So, for most of us gratitude is the action of saying “thank you” to someone for a favor, a kindness or a gift. From a scientific perspective, however, gratitude is much more complicated and complex. It’s been categorized as a mood, a habit, a personality trait, an … [Read More...]