Dear Friends, I have learned SO much over the last twenty years! And, I am SO grateful for my experiences – because they now allow me to help YOU on your path to HEALTH & WELLNESS. I firmly … Read more...
Your Single Source
Health & Wellness
Susan Wilking Horan
Welcome Everyone! I’m Susan.
A Survivor of 3 different cancers. A Wellness Advocate. A Best-Selling Author. A Businesswoman. And, hopefully one of your new Best Friends! Because I’m here to help YOU navigate your Path to Overall Well-Being. So, if you or a loved one is a cancer patient or survivor -- or if you just want to learn everything you can about preventing Cancer and promoting Health & Wellness of Mind, Body and Spirit – please join me. I would be so honored to have you with me! Together we can face our fears, overcome our odds and create a life rich in Abundance, Well-Being, Strength, Courage and Knowledge. Remember, no one is meant to do it alone.
So, take my hand and let’s get going.
You know, there’s more to Health and Wellness than just the information we receive from the Internet, or Facebook, or the Nightly News. Yes, it’s important to be informed. In fact, I always say, … Read more...
I AM HERE FOR YOU. I can show you the way. I can teach you how to be your own ACTIVIST. I can show you the proper STRATEGY. I can help you to help yourself. One step at a time. Together we will … Read more...
New on the Blog
5 GREAT FOODS TO FIGHT DEPRESSION Welcome to another WHAT’S ON THE MENU MONDAY Friends. Last week we discussed Post-Holiday Blues and Seasonal Affective Disorder and the ways in which we can reduce our feelings of depression and unhappiness. We also examined the Depression that can accompany illness and disease such as Cancer, and the treatments that can affect our emotional balance and mood. This week we’ll continue our discussion with more solutions to these very common conditions. But, this time we’ll begin in the kitchen where many of our culinary staples can do wonders for a less-than-bright emotional outlook. So, come with me as we explore 5 FOODS THAT CAN FIGHT DEPRESSION AND PROMOTE HAPPINESS : 1) BELL PEPPERS. They’re bright and beautiful and loaded with healthy benefits. Both red and green peppers offer a potent source of vitamin C, with the most concentrated amount … [Read More...]