Dear Friends, I have learned SO much over the last twenty years! And, I am SO grateful for my experiences – because they now allow me to help YOU on your path to HEALTH & WELLNESS. I firmly … Read more...
Your Single Source
Health & Wellness
Susan Wilking Horan
Welcome Everyone! I’m Susan.
A Survivor of 3 different cancers. A Wellness Advocate. A Best-Selling Author. A Businesswoman. And, hopefully one of your new Best Friends! Because I’m here to help YOU navigate your Path to Overall Well-Being. So, if you or a loved one is a cancer patient or survivor -- or if you just want to learn everything you can about preventing Cancer and promoting Health & Wellness of Mind, Body and Spirit – please join me. I would be so honored to have you with me! Together we can face our fears, overcome our odds and create a life rich in Abundance, Well-Being, Strength, Courage and Knowledge. Remember, no one is meant to do it alone.
So, take my hand and let’s get going.
You know, there’s more to Health and Wellness than just the information we receive from the Internet, or Facebook, or the Nightly News. Yes, it’s important to be informed. In fact, I always say, … Read more...
I AM HERE FOR YOU. I can show you the way. I can teach you how to be your own ACTIVIST. I can show you the proper STRATEGY. I can help you to help yourself. One step at a time. Together we will … Read more...
New on the Blog
TASTY HEALTHY HOLIDAY SPICES Welcome everyone to another WHAT’S ON THE #MENU MONDAY. It’s December and, of course, if you’re like me your Holiday cooking and baking has already begun. Now, I’m not the most talented person in the kitchen. But, using the right spices can have a very positive effect on your culinary efforts 😊 Also, as a survivor of three different cancers, I’m always looking for spices that not only taste great but also are good for my health. Fortunately, there are many spices that fit this bill. So, from pies to sides here are some of my favorite holiday flavorings. 5 SUPER SPICES FOR HEALTHY HOLIDAY BAKING: 1) GINGER. This kitchen basic is loaded with calcium, magnesium, potassium, iron and selenium. Ginger contains vitamins C, B and E and wonderful essential oils. It contains protein and fiber and has great antioxidant properties that have been used … [Read More...]