FABULOUS FRUIT FOR HEALTH & WELLNESS Hello everyone and welcome back to the Blog. As spring starts to turn the corner into summer, seasonal fruit is ripe and ready. And none is sweeter, more delicious, or nutritious than the strawberry. With good reason, this simple fruit is one of the most popular foods in the […]
MATCHA TEA – EVERYTHING YOU NEED TO KNOW
THE MEAN GREEN HEALTH MACHINE Welcome back to the Blog everyone! Zen monks have known about Matcha Green Tea for centuries and today new generations of folks everywhere are singing the tea’s praises. This beverage of choice for many people the world over was first discovered in China more than a thousand years ago. And, […]
7 SUPERFOODS FOR A WINTER DIET
EATING OUR WAY TO HEALTH As we move through a New Year it’s time to discuss 7 great foods to keep us happy and healthy all winter long. In fact, we’re going to be discussing 7 SUPERFOODS that thrive during the winter months and are always available and affordable. Because while we may not have […]
PAVING A PATH TO GRATITUDE
AN ATTITUDE OF GRATITUDE IN 3 SIMPLE STEPS Hello everyone and welcome back to the Blog. November is Gratitude Month, the time of year to count our blessings and give thanks. In fact, gratitude in the month of November began when the colonists gave thanks for the success of the autumn harvest and for their […]
LIFTING WOMEN UP WITH BETTY BOOP & FRIENDS
BREAST CANCER AWARENESS MONTH Happy October everyone and welcome back to the Blog. It’s officially autumn when we welcome a beautiful change of seasons, colorful falling leaves, chilly nights and shorter days. In addition, this month we also welcome our annual tribute to BREAST CANCER AWARENESS MONTH. Remaining vigilant, monitoring our own overall healthcare and […]
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