FABULOUS FRUIT FOR HEALTH & WELLNESS Hello everyone and welcome back to the Blog. As spring starts to turn the corner into summer, seasonal fruit is ripe and ready. And none is sweeter, more delicious, or nutritious than the strawberry. With good reason, this simple fruit is one of the most popular foods in the […]
SAVING MOTHER EARTH ONE STEP AT A TIME
PLASTIC vs THE PLANET Hello Everyone and Welcome back to the Blog. In honor of April, the month of renewal, and EARTH DAY which we celebrated earlier this month, today’s Blog is devoted to our beloved MOTHER EARTH and her health and wellness. In the 1960s a movie called “The Graduate” was released. In this […]
HEART HEALTH AWARENESS FOR 2026
PROTECTING OUR BEAUTIFUL HEARTS Hello everyone and welcome back to the Blog! Here it is February once again when our thoughts gravitate to hearts, valentines and love. It’s a month in which we focus on flowers, chocolates and romance. It’s also a month, however, when we are asked to pay attention to not just the […]
5 EASY HACKS TO KEEP OUR WEIGHT ON TRACK
HEALTHY & HAPPY DINING Hello everyone & welcome back to the Blog. Here we are! December is here again and with it the rush of holiday celebrations and plans for the New Year. This time of year is filled with fun, family, friends, festivities and, of course, food. And enjoying ourselves while maintaining a healthy […]
5 FALL FRUITS TO KEEP US FULL & FIT
HEALTHY EATING ALL SEASON LONG Welcome back everyone. It’s officially Fall and that time of year when trees show their beautiful autumn color, the days become shorter, the nights cooler and a bounty of fruit is ready for harvest. So, we’re kicking off the season with a list of 5 fabulous fruits that help fill […]
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