Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • Home
  • Meet Susan
    • Susan’s Bio
    • What I can do for you
    • My Personal Welcome
    • Susan’s Spare Time III
    • Susan’s Spare Time II
    • Susan’s Spare Time
  • Blog
    • Menu Monday
    • Wellness Wednesday
    • Factual Friday
  • Inspiration
    • Good Things Come in 3s
    • Tips from The Toolbox
    • Nothing Inspires Like Beauty!
  • In the News
    • Books by Susan
    • Videos & Podcasts with Susan
  • Contact me
    • facebook
    • pinterest
    • twitter
    • instagram
    • LinkedIn

4th of July Fun Facts & BBQ Health Tips

July 3, 2015 by Susan Wilking Horan Leave a Comment

 FDP by satit_srihinHere we are again — another #FACTUALFRIDAY everyone — and the day before one of the biggest holidays we celebrate in America — The Fourth of July!

But, what are the facts surrounding the Fourth of July? Many of us think this was the day in 1776 when we received our Independence from England. Well, not exactly — but we’re on the right track.

Actually, the Fourth of July is known as Independence Day because it’s the day the Second Continental Congress adopted the final Declaration of Independence. Originally drafted by Thomas Jefferson, Robert Livingston, John Adams, Ben Franklin and Roger Sherman — the Declaration was later revised and sent to Congress for approval. And, on July 4, 1776, this final version was adopted by all thirteen colonies.

Yet, the American Revolution was still being fought. Indeed, the war did not end until seven years later in 1783 when we finally did receive our Independence from England. And, even though the Fourth of July had been celebrated during the war in very modest and quiet ways, it now became a patriotic holiday marked by large celebrations with speeches, parades and fireworks.

***

Much like today!! Although today our celebrations are more than likely to include a BBQ as well! So, let’s just add a few more facts to our Friday by reminding everyone that:

1) High temperatures during grilling can result in the formation of chemicals like heterocyclic amines or HCAs, so;

2) It’s good to avoid eating the charred or blackened portions of your BBQ that may contain more of this compound, and;

3) Marinating your meat before grilling can decrease the formation of HCAs by about ninety-six percent!

 

So have a wonderful and yummy, safe and healthy Fourth of July everyone!

And until next time,

TAKE THE COURSE AND TAKE CHARGE!

 

Image courtesy of satit_srihin at freedigitalphotos.net

 

 

Print Friendly, PDF & Email

Filed Under: Factual Friday, Holidays, Inspiration, Prevention Tagged With: 4th of July, barbecue, barbecue safety, cancer prevention, summer

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

BOOP! The Musical

https://susanwilkinghoran.com/wp-content/uploads/Video.mp4

Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

https://susanwilkinghoran.com/wp-content/uploads/59c103260b8440928c917e381a220063-1.mp4

If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

Recent Posts

  • SAVING THE PLANET STEP BY STEP
  • 5 SPRING FRUITS TO KEEP US HEALTHY & HAPPY
  • HEROINES OF HEALTHCARE PART 3
  • FOLLOWING OUR HEARTS WITH BETTY BOOP & FRIENDS
  • 7 SUPERFOODS FOR A WINTER DIET

Single Source Cancer Course

I would love to have you join my community!

Sign up for my Quarterly Newsletter.

* No worries! Susan treats your email like her chocolate -- she never shares.

TAKE THE COURSE AND TAKE CHARGE!

Single Source Cancer Course

DISCLAIMER

© 2025 Susan Wilking Horan
Site by FiddleFace Web Design