Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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LABOR DAY WEEKEND – 10 GREAT REASONS TO GET SOME REST

September 2, 2016 by Susan Wilking Horan Leave a Comment

Cancer Survivor and Best selling author

             LABOR DAY WEEKEND AND              THE IMPORTANCE OF REST Hello everyone! I don’t know about you, but I can’t believe another summer is coming to an end. It’s the beginning of Labor Day Weekend and #FACTUAL FRIDAY. So, today we’re going to discuss the […]

Filed Under: American Cancer Society, American Heart Association, Blood Pressure, Brain function, Celebration, Energy, Factual Friday, Good Mood, headaches, health, Heart Health, Holiday, I had Cancer, Immunity, Inspiration, Labor Day, Men's Health, Mental Clarity, Mental Health, positivity, Relaxation, Rest, sleep, Stress, Well-Being, Wellness, women's health Tagged With: American Cancer Society, cancer prevention, cancer survival, Celebrations, depression, Energy, Factual Friday, fitness, happiness, Headaches, health, Heart Health, holiday, Immunity, inspiration, Labor Day, mens health, Mental Clarity, prevention, relaxation, rest, Stress, wellness, women's health

AN EPIDEMIC OF THYROID CANCER – REALLY??

August 26, 2016 by Susan Wilking Horan Leave a Comment

FIVE FACTS YOU REALLY NEED TO KNOW ABOUT THYROID CANCER Welcome back everyone!  It’s another #FACTUAL FRIDAY and time to examine something called the “epidemic of thyroid cancer.” You see, according to several recent news reports thyroid cancer is becoming the most diagnosed cancer in the world. In fact, it’s been reported by some sources […]

Filed Under: Aging Process, American Cancer Society, anterior resection, Aviano National Cancer Institute, Breast Cancer, Breast Cancer Awareness, cancer causes, Cancer Prevention, Cancer Research, Cancer Survivor, Cancer Treatment, change, colon cancer, Colon Cancer Awareness Month, Coping, Cowden Disease, Epidemic, Factual Friday, Familial adenomatous polyposis, First Degree Relative, health, Heredity, Huntsman Cancer Institute, I had Cancer, international Agency for Research on Cancer, Iodine, Lymphoma, Men's Health, National Cancer Institute, Neuroblastoma, prostate cancer, Radiation, RET, Risk Factors for Cancer, Stand Up 2 Cancer, Survival, Thyroid Cancer, Ultrasonography, United Nations, Weight Gain, Well-Being, Wellness, Wilms Tumor, women's health, World Health Organization Tagged With: American Cancer Society, Aviano National Cancer Institute, breast cancer, breast cancer awareness, cancer prevention, cancer research, cancer survival, cancer treatment, colon cancer, Cowden Disease, Epidemic, Factual Friday, Familial adenomatous polyposis, First Degree Relative, health, Heredity, International Agency for Research on Cancer, Iodine, Lymphoma, men and cancer, mens health, Neuroblastoma, prevention, prostate cancer, Radiation, RET, Thyroid Cancer, Ultrasonography, United Nations, Weight Gain, WilmsTumor, women's health

WEIGHT GAIN AFTER CANCER? FACT OR FICTION?

August 19, 2016 by Susan Wilking Horan Leave a Comment

DOES CANCER = WEIGHT GAIN?  IS IT A GIVEN? Hello Everyone and Welcome to another #FACTUAL FRIDAY. In case you missed it, a recent study from Columbia University’s Mailman School of Public Health in New York City finds that obesity is more common among we cancer survivors in the United States than the general population. […]

Filed Under: Aging Process, American Cancer Society, anterior resection, Breast Cancer, Breast Cancer Awareness, Cancer, Cancer Research, Cancer Survivor, Cancer Treatment, colon cancer, Colon Cancer Awareness Month, Columbia University, Exercise, Factual Friday, Familial adenomatous polyposis, Female Hormones, health, Heredity, Hope, Huntsman Cancer Institute, I had Cancer, Immune System, Inspiration, Men's Health, Mental Health, National Cancer Institute, obesity, prostate cancer, Prostate Cancer Awareness Month, Research, Stand Up 2 Cancer, Steroids, Susan G. Komen foundation, Weight Gain, Well-Being, Wellness, women's health, World Health Organization Tagged With: aging, American Cancer Society, Anterior Resection, breast cancer, breast cancer awareness, cancer, cancer research, cancer survival, cancer treatment, colon cancer, Columbia University, Exercise, Factual Friday, health, inspiration, men and cancer, mens health, Obesity, prostate cancer, Steroids, Weight Gain, wellness, women, women and Cancer, women's health

A LITTLE HUMOR FOR YOUR TUMOR

August 10, 2016 by Susan Wilking Horan Leave a Comment

Cancer survivor

Good Morning Everyone – On this #Wellness Wednesday I’d like to share with you a Guest Blog that was published this month by my good friends at I HAD CANCER.  It’s all about the great things that happen to us when we laugh. And of course, you don’t have to have cancer to enjoy all […]

Filed Under: Affirmations, American Cancer Society, Brain function, brain health, Cancer Prevention, Cancer Research, Complement 3, Coping, Cortisol, depression, dopamine, endorphins, Fatigue, Good Mood, gratitude, health, humor, I had Cancer, Inspiration, laughter, Meditation, Men's Health, Mental Health, Mood enhancing, Music, Peace, Phyllis Diller, Prevention, seratonin, Singing, T Cell Therapy, Well-Being, Wellness, Wellness Wednesday, women's health Tagged With: American Cancer Society, cancer prevention, cancer research, cancer survival, cancer treatment, Cortisol, depression, dopamine, endorphins, fitness, happiness, health, Humor, inspiration, laughter, meditation, men and cancer, mens health, Music, phyllis diller, Playfulness, seratonin, singing, T-cells, wellness, wellness wednesday, women's health

4 EASY WAYS TO FEEL GOOD ALL DAY LONG

August 3, 2016 by Susan Wilking Horan Leave a Comment

MEET YOUR NEW BEST FRIENDS –     NEUROTRANSMITTERS! WELCOME EVERYONE! We have a SPECIAL EDITION of #Wellness Wednesday this week. As many of you know, I was so happy to participate in the Indomitable Women Podcast Series in which I was interviewed by Kat Tozier. My episode will be featured all week long. And, […]

Filed Under: Affirmations, American Cancer Society, Beauty, Brain function, brain health, Cancer Prevention, Cancer Survivor, Coping, Cortisol, depression, dopamine, endorphins, Exercise, Fatigue, Fear, FIT, Good Mood, health, Hope, humor, I had Cancer, Indomitable Women, Inspiration, laughter, Meditation, Men's Health, Mental Health, Mood enhancing, Neurotransmitters, positivity, seratonin, Smile, Stress, Survival, Transcendental Meditation, Well-Being, Wellness, Wellness Wednesday, women's health Tagged With: Affirmations, American Cancer Society, Brain Function, cancer, cancer prevention, cancer survival, Cortisol, depression, dopamine, endorphins, Exercise, fitness, Good Mood, happiness, health, Indomitable Women, inspiration, laughter, meditation, mens health, Mood enhancing, Neurotransmitters, positivity, prevention, Self-Image, seratonin, Smile, Well-being, wellness, wellness wednesday, women's health

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BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

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If you want to prevent cancer

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Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

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