Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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THANKSGIVING 2015 – FOUR FAVORITE FOODS AND THEIR HUGE HEALTH BENEFITS

November 23, 2015 by Susan Wilking Horan Leave a Comment

Best Selling Author

THANKSGIVING 2015: FOUR FAVORITE FOODS AND THEIR HUGE HEALTH BENEFITS Welcome to another WHAT’S ON THE #MENU MONDAY everyone — and we’re just in time for THANKSGIVING! I don’t know about you, but I love this time of year. I love the changing colors of the leaves. I love the morning frost on the windowsill. […]

Filed Under: Cancer fighting foods, Cancer Prevention, Cancer Research, diabetes, food, health, healthy eating, Holidays, Men's Health, Menu Monday, nutrition, Prevention, Uncategorized, What's on the menu, women's health Tagged With: cancer prevention, cancer research, cranberries, happiness, health, healthy eating, healthy foods, holiday, mens health, prevention, pumpkin, sweet potatoes, Thanksgiving, turkey, wellness, women's health

NOVEMBER – PANCREATIC CANCER AWARENESS MONTH: FIVE MAJOR RISK FACTORS AND FIVE IMPORTANT SYMPTOMS

November 18, 2015 by Susan Wilking Horan Leave a Comment

NOVEMBER PANCREATIC CANCER AWARENESS MONTH: FIVE MAJOR RISK FACTORS AND FIVE IMPORTANT SYMPTOMS Welcome back to HEALTH AND #WELLNESS WEDNESDAY everyone! It’s time to don our Purple and discuss another cancer that is the thirteenth most commonly diagnosed one in the world — Pancreatic Cancer. Now, in this country pancreatic cancer is the tenth most […]

Filed Under: cancer causes, Cancer Prevention, Cancer Research, Chemical Exposure, diabetes, health, jaundice, Men's Health, obesity, pancreatic cancer, Prevention, second hand smoke, tobacco use, Uncategorized, Wellness Wednesday, women's health Tagged With: cancer, cancer detection, cancer prevention, cancer research, cancer survival, health, men and cancer, mens health, pancreatic cancer, prevention, women's health

VETERANS’ DAY 2015: FIVE MAJOR HEALTH ISSUES AFFECTING AMERICA’S VETERANS AND FIVE GREAT THINGS YOU CAN DO TO HELP

November 11, 2015 by Susan Wilking Horan Leave a Comment

VETERANS’ DAY 2015 FIVE MAJOR HEALTH ISSUES AFFECTING AMERICA’S VETERANS AND FIVE GREAT THINGS YOU CAN DO TO HELP VETERAN: From the Latin “vetus” meaning “old” — and “veteranus” meaning “mature.”   Welcome to another HEALTH and #WELLNESS WEDNESDAY everyone! It just so happens that today is VETERANS’ DAY — and, accordingly our focus will […]

Filed Under: cancer causes, Chemical Exposure, health, Holidays, Infectious Diseases, Men's Health, Military, Musculoskeletal Pain, Post Traumatic Stress Disorder, Traumatic Brain Injury, Veterans, Veterans' Affairs, Wellness Wednesday, women's health Tagged With: Brain Injury, Chemical Exposure, fitness, health, holiday, honoring veterans, Infectious Diseases, mens health, Military Health, PTSD, Veterans Day, Veterans' Affairs, wellness, women, women's health

Movember and Prostate Cancer: Five Basic Risk Factors and Five Important Symptoms Every Man Needs to Know!

November 4, 2015 by Susan Wilking Horan Leave a Comment

 IT’S MOVEMBER! A GREAT TIME TO DISCUSS PROSTATE CANCER: FIVE BASIC RISK FACTORS AND FIVE IMPORTANT SYMPTOMS EVERY MAN NEEDS TO KNOW! “I mustache you a question, but I’ll shave it for later.” Hi everyone! I’m so happy to have you back again for another Health and #WELLNESS WEDNESDAY — and SO HAPPY to have […]

Filed Under: cancer causes, Cancer Prevention, Cancer Research, health, Men's Health, Movember, Prevention, prostate cancer, Wellness Wednesday Tagged With: cancer detection, cancer prevention, cancer research, cancer survival, health, men and cancer, mens health, Movember, prostate cancer, wellness

Fun Facts and 5 Tasty Treats for Happy Trick or Treaters and a Healthy Halloween

October 30, 2015 by Susan Wilking Horan Leave a Comment

It’s time for a #FACTUAL FRIDAY everyone — and just in time for HALLOWEEN! So let’s get started with a FEW FUN FACTS about this holiday AND then move on to 5 TASTY TREATS TO INSURE HAPPY TRICK OR TREATERS AND A HEALTHY HALLOWEEN. And yes, that’s a mouth full! For starters, Halloween can be traced […]

Filed Under: Cancer Prevention, Factual Friday, food, Halloween, health, healthy eating, Holidays, nutrition, Prevention, Uncategorized Tagged With: cancer prevention, celebrate, fun, halloween, happiness, health, healthy eating, healthy foods, holiday, nutrition, prevention

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BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

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If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

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