Welcome to WHAT’S ON THE #MENU MONDAY everyone! Boy, there’s a lot of talk about organic food these days — and rightly so! Produce that once was only available in limited portions, in limited stores and in limited areas of the country is now available almost everywhere! But, what exactly is organic?? As we discussed […]
5 Healthy Reasons to Smile
Here we go with another HEALTH AND #WELLNESS WEDNESDAY everyone! And today’s tip is a great one — very simple — easy to do — no learning curve involved — SMILE! And here are FIVE GREAT REASONS to do so: 1) Smiling Relieves Stress – The next time you’re upset, take a minute to smile […]
How Surviving Cancer Changed My Life
ANNIVERSARY: From the Latin anniversarius – referring to the words for year and to turn – meaning to (re)turn yearly. As we all know, there are many different kinds of anniversaries. Days or years that mark important events in our lives. Birthdays. Weddings. Graduations. Occasions that symbolize progress, uniformity, success and stability. Well, I’m happy […]
The Vitamin That Reduces Recurrence of Skin Cancer
It’s time for another #FACTUAL FRIDAY everyone — and today’s facts are especially important as those of us in the Northern hemisphere move into glorious, sunny Summer!! Australian researchers have discovered that a common form of Vitamin B3 — known as nicotinamide — can significantly reduce the recurrence of some forms of skin cancer. Now, […]
Honoring Our Heroes This Memorial Day
“Since the Revolution, eight generations of America’s veterans have established an unbroken commitment to freedom.” – Steve Buyer, Former American Congressman E.J. Horan For my Dad (pictured) — who at the age of 18 joined the battle in Europe — and helped secure victory in World War II for the United States and all […]
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