Welcome back to HEALTH AND #WELLNESSWEDNESDAY everyone! As summer gets into full swing, let’s review one simple tip that will keep you healthy – and hydrated – all summer long! DRINK PLENTY OF WATER! Remember, our bodies are approximately 70% H2O already – and an adult human body requires at least 8 full glasses of […]
The Full Moon and Your Health and Wellness
“It is the very error of the moon. She comes more near the earth than she was wont. And makes men mad.” – William Shakespeare, Othello Welcome to HEALTH AND #WELLNESS WEDNESDAY everyone! Today is July 1 — and today is also the Full Moon. In fact, this July we not only have the Full […]
Don’t be afraid, be informed.
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5 Healthy Reasons to Smile
Here we go with another HEALTH AND #WELLNESS WEDNESDAY everyone! And today’s tip is a great one — very simple — easy to do — no learning curve involved — SMILE! And here are FIVE GREAT REASONS to do so: 1) Smiling Relieves Stress – The next time you’re upset, take a minute to smile […]
AncientBiotics? Medieval Cure Fights Antibiotic-Resistant Bacteria, Studies Find
It’s another HEALTH AND #WELLNESS WEDNESDAY everyone — and thanks again for joining me! This week we have a really interesting story from researchers at the University of Nottingham in merry ol’ England. We begin with an ancient book known as Bald’s Leechbook — a medical text from the Middle Ages. In the title, “Leech” […]
