Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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MALE BREAST CANCER – 4 RISK FACTORS AND 4 COMMON SYMPTOMS

October 21, 2016 by Susan Wilking Horan Leave a Comment

Survival Tactics

BREAST CANCER AWARENESS MONTH FOR MEN Welcome back to #FACTUAL FRIDAY everyone. It’s still October AND it’s still BREAST CANCER AWARENESS MONTH. But, this time we’re going to discuss Breast Cancer in Men. Because, unfortunately, this disease is an equal opportunity disease that affects BOTH sexes. Now, breast cancer in men is RARE. In the United […]

Filed Under: American Cancer Society, BRCA 1, BRCA 2, Breast Cancer, Breast Cancer Awareness, cancer causes, Cancer Prevention, Cancer Research, Cancer Survivor, Cirrhosis, Estrogen, Factual Friday, Finasteride, Gynecomastia, health, Huntsman Cancer Institute, I had Cancer, Klinefelter's Syndrome, Male breast cancer, Men's Health, National Cancer Institute, Prevention, Propecia, prostate cancer, Radiation, Risk Factors for Cancer, Well-Being Tagged With: American Cancer Society, brca1, brca2, breast cancer awareness month, cancer prevention, cancer research, cancer survival, Cirrhosis, Estrogen, Factual Friday, family predisposition, finasteride, Gynecomastia, health, Klinefelter's Syndrome, male breast cancer, men and cancer, mens health, prevention, Propecia, Radiation

AN EPIDEMIC OF THYROID CANCER – REALLY??

August 26, 2016 by Susan Wilking Horan Leave a Comment

FIVE FACTS YOU REALLY NEED TO KNOW ABOUT THYROID CANCER Welcome back everyone!  It’s another #FACTUAL FRIDAY and time to examine something called the “epidemic of thyroid cancer.” You see, according to several recent news reports thyroid cancer is becoming the most diagnosed cancer in the world. In fact, it’s been reported by some sources […]

Filed Under: Aging Process, American Cancer Society, anterior resection, Aviano National Cancer Institute, Breast Cancer, Breast Cancer Awareness, cancer causes, Cancer Prevention, Cancer Research, Cancer Survivor, Cancer Treatment, change, colon cancer, Colon Cancer Awareness Month, Coping, Cowden Disease, Epidemic, Factual Friday, Familial adenomatous polyposis, First Degree Relative, health, Heredity, Huntsman Cancer Institute, I had Cancer, international Agency for Research on Cancer, Iodine, Lymphoma, Men's Health, National Cancer Institute, Neuroblastoma, prostate cancer, Radiation, RET, Risk Factors for Cancer, Stand Up 2 Cancer, Survival, Thyroid Cancer, Ultrasonography, United Nations, Weight Gain, Well-Being, Wellness, Wilms Tumor, women's health, World Health Organization Tagged With: American Cancer Society, Aviano National Cancer Institute, breast cancer, breast cancer awareness, cancer prevention, cancer research, cancer survival, cancer treatment, colon cancer, Cowden Disease, Epidemic, Factual Friday, Familial adenomatous polyposis, First Degree Relative, health, Heredity, International Agency for Research on Cancer, Iodine, Lymphoma, men and cancer, mens health, Neuroblastoma, prevention, prostate cancer, Radiation, RET, Thyroid Cancer, Ultrasonography, United Nations, Weight Gain, WilmsTumor, women's health

THE SCIENCE OF SURVIVAL IN SIX SIMPLE STRATEGIES

July 13, 2016 by Susan Wilking Horan Leave a Comment

  6 STRATEGIES FOR SURVIVAL FROM A 3 TIME CANCER SURVIVOR Welcome to #Wellness Wednesday Everyone! I recently guest blogged for the wonderful organization I HAD CANCER and I wanted to share the information with you. It’s all about surviving. Of course, it focuses on surviving cancer and the fact that we all just enjoyed […]

Filed Under: Affirmations, Cancer, cancer causes, Cancer Prevention, Cancer Research, Cancer Survivor, Cancer Treatment, Coping, Cortisol, depression, endorphins, Exercise, health, healthy eating, Hope, humor, I had Cancer, Inspiration, laughter, Meditation, Men's Health, Mental Health, Mood enhancing, Neural Pathways, omega-3 fatty acids, Pain, Phyllis Diller, positivity, Prevention, seratonin, Smile, Survival, Water, Well-Being, Wellness Wednesday, women's health Tagged With: Affirmations, American Cancer Society, cancer, cancer detection, cancer prevention, cancer research, cancer survival, cancer treatment, depression, dopamine, endorphins, Exercise, health, healthy eating, healthy foods, Humor, inspiration, laughter, meditation, mens health, prevention, serotonin, Smile, Water, wellness, wellness wednesday, women's health

EASY BBQ MARINADES – ENHANCE FLAVOR WHILE PROTECTING YOURSELF FROM CANCER

July 4, 2016 by Susan Wilking Horan Leave a Comment

RECIPE TIPS FOR A HEALTHY AND HAPPY BBQ Happy 4th of July everyone! And as luck would have it, it’s also Monday and the perfect time for another Holiday Version of WHAT’S ON THE #MENU MONDAY. Because summer is in full swing and so much of our time now revolves around the great outdoors and food, […]

Filed Under: 4th of July, Barbeque, Breast Cancer, Cancer, cancer causes, Cancer Prevention, Cancer Research, colon cancer, Eating Well, Finger Root, food, Galangal, HCA, healthy eating, Healthy food, heterocyclic amines, Holiday, Kansas State University, Lung Cancer, Marinades, Men's Health, Menu Monday, pancreatic cancer, Prevention, prostate cancer, Recipes, Rosemary, spices, Summer, Summer Foods, Thai Spice, Tumeric, Well-Being, Wellness, women's health Tagged With: 4th of July, American Cancer Society, barbecue, breast cancer, cancer, cancer prevention, cancer research, colon cancer, cooking, Finger Root, fitness, Galangal, HCAs, health, healthy eating, healthy foods, Heterocyclic amines, holiday, Kansas State University, lung cancer, Marinades, mens health, Menu Monday, prevention, prostate cancer, Recipes, rosemary, Stomach cancer, Summer Food, Thai Spice, Turmeric, wellness, women's health

CELL PHONES AND CANCER — HERE WE GO AGAIN!

June 8, 2016 by Susan Wilking Horan Leave a Comment

 CELL PHONES AND BRAIN CANCER —           IS THERE A LINK? Welcome to #Wellness Wednesday everyone. Today it’s all about cell phones and their relationship – or their possible relationship – to brain cancer. To review, back in 2011 the World Health Organization (WHO) announced that cell phones may be human carcinogens […]

Filed Under: Brain Cancer, brain health, Cancer, cancer causes, Cancer Prevention, Cancer Research, Cell Phones, Electromagnetic Radiation, glioblastoma, health, Ionizing Radiation, Men's Health, National Toxicology Program, Prevention, RF energy, Risk Factors for Cancer, Well-Being, Wellness, Wellness Wednesday, women's health, World Health Organization Tagged With: American Cancer Society, Brain Cancer, cancer, cancer prevention, cancer research, cancer tumor, Carcinogens, Cell Phones, Electromagnetic Radiation, Glioblastoma, health, Ionizing Radiation, men and cancer, mens health, National Toxicology Program, prevention, RF Energy, wellness wednesday, women's health, World Health Organization

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BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

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If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

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