Welcome to WHAT’S ON THE #MENU MONDAY everyone! Boy, there’s a lot of talk about organic food these days — and rightly so! Produce that once was only available in limited portions, in limited stores and in limited areas of the country is now available almost everywhere! But, what exactly is organic?? As we discussed […]
Supplements are Not Substitutes for Healthy Eating, and Some May Increase Cancer Risk
Happy #FACTUAL FRIDAY everyone! In this post, we’re going to discuss stunning research from the University of Colorado Cancer Center and its Director for Cancer Prevention and Control, Dr. Tim Byers. Now, we all know the importance of proper diet in maintaining our overall health and wellness — yet many of us rely on supplements […]
All About Kale – The Amazing Superfood + Kale Chips Recipe
Welcome to another What’s On the #MENU MONDAY everyone! Thanks for joining me as we jump into Spring by discussing an easy way to improve our health and increase our energy! Now, I don’t know about you, but lately everything I hear from the world of leafy vegetables is all about KALE — yes — […]
Colon Cancer Awareness – 5 Helpful Facts for Prevention and Wellness
Hello everyone and welcome to HEALTH AND #WELLNESS WEDNESDAY! I know we’ve discussed several topics regarding colon cancer recently, but because March is Colon Cancer Awareness Month, let’s visit it one more time — and re-cap with five great tips that will provide you with a “bottom-line” of information to help you stay healthy! 1) […]
Ode To Chocolate: Why Chocolate Can Be A Healthy Way To Say “Be My Valentine!”
Well, once again it’s time for What’s On the MENU MONDAY! And since we also are approaching Valentine’s Day — what better food to honor this month than Chocolate! Now, we’re all familiar with the downright fabulous taste, flavor and texture of this rich, sweet and delicious culinary delight. There just aren’t many people in […]
