Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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Avocado’s Health Benefits + Super Easy Guacamole Recipe

July 20, 2015 by Susan Wilking Horan Leave a Comment

Best Selling Author

THE ASTOUNDINGLY AMAZING AVOCADO Welcome back to WHAT’S ON THE #MENUMONDAY everyone! Gosh, we’ve finished our five part series on Organic Produce – so now, why don’t we continue with a few facts about ONE of our TOP TEN BEST VEGGIES that we never have to buy organic – and one with great nutritional value […]

Filed Under: Cancer fighting foods, Cancer Prevention, healthy eating, Inspiration, Menu Monday, Prevention, What's on the menu Tagged With: avocado, guacamole recipe, healthy eating, nutrition, prevention

Bladder Cancer Facts to Know

July 10, 2015 by Susan Wilking Horan Leave a Comment

It’s another #FACTUALFRIDAY everyone – and since July is Bladder Cancer Month – that will be our topic today! Now, the bladder is the organ than retains and releases urine – and is located in the middle of the abdomen. Cancer of the bladder affects both men and women, but it occurs: More frequently in […]

Filed Under: Bladder Cancer, cancer causes, Cancer Prevention, Cancer Research Tagged With: bladder cancer, bladder cancer awareness month, prevention

6 Important Reasons to Drink More Water

July 8, 2015 by Susan Wilking Horan Leave a Comment

Welcome back to HEALTH AND #WELLNESSWEDNESDAY everyone! As summer gets into full swing, let’s review one simple tip that will keep you healthy – and hydrated – all summer long! DRINK PLENTY OF WATER! Remember, our bodies are approximately 70% H2O already – and an adult human body requires at least 8 full glasses of […]

Filed Under: Cancer Prevention, healthy eating, Inspiration, Prevention, Wellness Wednesday Tagged With: dehydration, drink more water, energy level, hydrated, hydration

News on Possible Cancer Risks of Chemical Herbicides

June 26, 2015 by Susan Wilking Horan Leave a Comment

It’s #FACTUALFRIDAY everyone and 2,4-D is back in the news. For those of you familiar with Volume 1 of The Single Source Cancer Course, you’ll recall we discussed this chemical in our analysis of non-Hodgkin’s lymphoma. To review, 2,4-D (dichlorophenoxyacetic acid) is a key ingredient in the manufacturing of certain herbicides. For years, studies from […]

Filed Under: cancer causes, Cancer Prevention, Cancer Research, Factual Friday, Prevention Tagged With: 2, 4_D, cancer, cancer causing, gardening, glyphosate, herbicides

Back to Basics – The Lowdown on Organics

June 15, 2015 by Susan Wilking Horan Leave a Comment

Welcome to WHAT’S ON THE #MENU MONDAY everyone! Boy, there’s a lot of talk about organic food these days — and rightly so! Produce that once was only available in limited portions, in limited stores and in limited areas of the country is now available almost everywhere! But, what exactly is organic?? As we discussed […]

Filed Under: Cancer fighting foods, Cancer Prevention, healthy eating, Menu Monday, What's on the menu Tagged With: healthy eating, organic, pesticides, produce, vegetables

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BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

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If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

Recent Posts

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  • 7 SUPERFOODS FOR A WINTER DIET

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