Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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Wellness Wednesday: Tips to Prep for Your Mammogram

January 21, 2015 by Susan Wilking Horan Leave a Comment

Hello everyone! There’s no better way to begin a new year than to get those pesky annual exams out of the way! So, today’s take-away tip is for the ladies — and we’re going to talk about mammograms. As many of you know, I subscribe to the American Cancer Society guidelines for this exam — […]

Filed Under: Breast Cancer, Cancer Prevention, Prevention, women's health Tagged With: breast cancer, mammogram, women's health

Amazing Health Benefits of The Clove

December 15, 2014 by Susan Wilking Horan Leave a Comment

YES! It’s December again — already!!  And, I know it’s crunch time for everyone — so many thanks for looking in! Gosh — over the last few months we’ve discussed Breast Cancer Awareness Month, Prostate Cancer Awareness Month, Movember, fund-raising and a variety of other subjects including — food! — yes! great tasting food that’s […]

Filed Under: Cancer Prevention, healthy eating, Men's Health, women's health Tagged With: cancer prevention, christmas cooking, cloves, holidays, natural healing, spices

Thanksgiving and the Health Benefits of Turkey

November 26, 2014 by Susan Wilking Horan Leave a Comment

Talking Turkey,  Movember and Thanksgiving Dinner For the Gentlemen today — November also is known as Movember!! This is the month in which men around the world can engage in a month-long marathon of growing out their facial hair for charity. It’s the month of the mustache! Indeed, Movember is one of the most successful […]

Filed Under: Cancer Prevention, healthy eating, Men's Health, prostate cancer Tagged With: cancer prevention, healthy eating, holidays, prostate cancer awareness, Thanksgiving, thanksgiving dinner, turkey

Prostate Cancer Awareness: Risk Factors and Symptoms

November 12, 2014 by Susan Wilking Horan Leave a Comment

Hello everyone! As we move into the holidays, let’s begin November by reminding ourselves that this is Prostate Cancer Awareness Month. Of course, we devoted October to female readers and breast cancer, which is the second most common cancer among women. On the other side of the aisle, however, we have prostate cancer, which is […]

Filed Under: Cancer Prevention, Cancer Research, Cancer Treatment, Men's Health, prostate cancer Tagged With: cancer prevention, men and cancer, mens health, prostate cancer awareness, prostate cancer symptoms

Ode to the Pumpkin: One of the Best Cancer-Fighting Foods Available

November 1, 2014 by Susan Wilking Horan Leave a Comment

Best Selling Author

Yes, it’s the end of Breast Cancer Awareness Month and it’s Halloween weekend! And, of course, what would Halloween or Thanksgiving be without pumpkins? Now pumpkins – or pumpkin fruit – are a variety of squash which were first found in Central America and Mexico. While a popular food source for hundreds of years, the […]

Filed Under: Breast Cancer, Cancer Prevention, Men's Health, prostate cancer, women's health Tagged With: antioxicants, cancer prevention, halloween, healthy foods, pumpkin season, superfood, Thanksgiving, vitamins

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BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

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If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

Recent Posts

  • SAVING THE PLANET STEP BY STEP
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  • HEROINES OF HEALTHCARE PART 3
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  • 7 SUPERFOODS FOR A WINTER DIET

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