Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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FRIEND OR FOE? POLIO AND CANCER

May 25, 2016 by Susan Wilking Horan Leave a Comment

NEW HOPE FOR GLIOBLASTOMA Welcome back everyone to another #WELLNESS WEDNESDAY. This week I want to revisit a subject I covered a year ago. And, that subject was an aggressive and quite common brain cancer known as Glioblastoma. I was prompted to write about that particular cancer as a close friend of mine had been […]

Filed Under: astrocytoma, Cancer, Cancer Prevention, Cancer Research, Cancer Treatment, cell death, dendritic-cell vaccine, Dr. Mattias Gromeier, Duke University Medical Center, glioblastoma, health, Hope, Men's Health, polio virus, Preston Robert Tisch Brain Tumor Center, Prevention, tetanus-diphtheria, Well-Being, Wellness Wednesday, women's health Tagged With: American Cancer Society, astrocytoma, cancer, cancer detection, cancer research, cancer survival, cancer treatment, dendritic-cell vaccine, Dr. Mattias Gromeier, Duke University Medical Center, Glioblastoma, health, men and cancer, mens health, Polio Virus, Preston Robert Tisch Brain Tumor Center, replication, tetanus-diphtheria, wellness wednesday, women's health

THE SKINNY ON STRAWBERRIES – 6 HEALTHY REASONS TO EAT THEM NOW

May 16, 2016 by Susan Wilking Horan Leave a Comment

THE STRAWBERRY – DELICIOUS,       NUTRITIOUS & POWER-PACKED Welcome back to WHAT’S ON THE #MENU MONDAY everyone. It’s May — and here in Southern California that means we’re gearing up for the 33rd Annual Strawberry Festival in Oxnard, California. From May 21 through May 22, an entire weekend will be devoted to strawberries […]

Filed Under: American Heart Association, antioxidants, Beauty, Blood Sugar, brain health, Cancer, Cancer fighting foods, Cancer Prevention, Cancer Research, Cancer Treatment, Cardiovascular Disease, Cholesterol, COX Inhibitors, Eating Well, Ellagic Acid, Fiber, flavonoids, food, health, healthy eating, Healthy food, Heart Attack, Heart Health, Men's Health, Menu Monday, nutrition, Phytonutrients, Prevention, Strawberries, Strawberry Festival, Stroke, Vitamin C, Well-Being, Wellness, women's health Tagged With: American Cancer Society, antioxidants, Beauty, cancer, cancer fighting foods, cancer prevention, cancer research, COX Inhibitors, Ellagic Acid, Fiber, fitness, flavonoids, health, healthy eating, healthy foods, men and cancer, mens health, Menu Monday, nutrition, Phytonutrients, prevention, strawberries, Strawberry Festival, Vitamin C, wellness, women's health

“OUT, DAMNED SPOT!” ARE YOU CANCER OR ARE YOU NOT?

May 11, 2016 by Susan Wilking Horan Leave a Comment

Strategy for health

THE BEAUTY AND NECESSITY OF A FULL    BODY CHECK With apologies to The Bard, William Shakespeare, I’m happy to welcome you back. It’s time for another #Wellness Wednesday and today we’re going to discuss the most common cancer in the world – Skin Cancer. More specifically, we’re going to discuss the most important procedure […]

Filed Under: Basel Cell, Biopsy, Breast Cancer, Cancer Prevention, Cancer Treatment, Dermatology, Full Body Check, health, Keloid, Melanoma, Moles, Prevention, Risk Factors for Cancer, Skin Cancer, Squamous Cell, Wellness Wednesday, women's health Tagged With: American Cancer Society, basel cell, Biopsy, breast cancer, cancer detection, cancer prevention, cancer research, cancer treatment, cancer tumor, fitness, Full Body Check, health, Keloid, melanoma, men and cancer, mens health, Moles, prevention, skin cancer, Skin Lesions, squamous cell, wellness, wellness wednesday, women's health

NUTS TO YOU! SEVEN GREAT ONES TO BOOST YOUR GOOD HEALTH

May 2, 2016 by Susan Wilking Horan Leave a Comment

GO AHEAD – GO NUTS!  IT’S GOOD FOR YOUR HEALTH Welcome Everyone to another What’s on the #Menu Monday. Today we’re going to discuss Nuts – why you shouldn’t be afraid of them AND which ones are best for your Health! To begin, nuts often get a bad rap. Many people stay away from them […]

Filed Under: Almond, American Heart Association, antioxidants, Cancer, Cancer fighting foods, Cancer Prevention, Cancer Research, Cashew, Cholesterol, food, Good Mood, health, healthy eating, Healthy food, Immune System, Lung Cancer, Macadamia nut, Men's Health, Mental Health, Menu Monday, Monounsaturated fat, Mood enhancing, nutrition, Nuts, omega-3 fatty acids, Pecan, Pine nut, Pistachio, Walnut, Wellness, women's health Tagged With: Almond, Alzheimer's, American Association for Cancer Research Frontiers Conference, American Cancer Society, antioxidants, breast cancer, cancer prevention, cancer research, Cashew, Cholesterol, fitness, health, healthy eating, healthy foods, Heart Health, lung cancer, Macadamia nut, mens health, Monounsaturated fat, nutrition, Nuts, omega-3 fatty acids, Pecan, Pine nut, Pistachio, vitamins, Walnut, wellness, women's health

THE POOP SCOOP – COLON CANCER TESTS YOU CAN DO AT HOME

April 27, 2016 by Susan Wilking Horan Leave a Comment

Cancer survival

DIY KITS TO DETECT COLON CANCER Hello everyone and welcome once again to #Wellness Wednesday. Gosh, I’ve had so many people ask me recently about the new Do It Yourself Colon Cancer Tests, I thought we’d devote today to just that subject. To begin, colon cancer – or colorectal cancer – is the third most […]

Filed Under: Blood Work, Cancer, Cancer Prevention, Cancer Research, Colitis, Cologuard, colon cancer, colonoscopy, Crohn's disease, DIY Colon Cancer Test, Familial adenomatous polyposis, Fecal Occult Blood Test, FIT, g-FOBT, health, Heme, i-FOBT, Lynch syndrome, Men's Health, Polyps, Prevention, Risk Factors for Cancer, Sigmoidoscopy, Tumor Marker, Well-Being, Wellness Wednesday, women's health Tagged With: American Cancer Society, cancer detection, cancer prevention, cancer research, cancer survival, cancer treatment, cologuard, colon cancer, colonoscopy, Crohn's disease, DIY Colon Cancer Test, Familial adenomatous polyposis, Fecal Immunochemical Test, Fecal Occult Blood Test, FIT, g-FOBT, health, Heme, i-FOBT, Lynch syndrome, men and cancer, mens health, prevention, Sigmoidoscopy, wellness wednesday, women's health

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BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

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If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

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