Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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CANCER AND CARBS? OH NO – SAY IT AIN’T SO!

April 4, 2016 by Susan Wilking Horan Leave a Comment

THE CANCER – CARB CONNECTION Welcome everyone to another What’s on the #Menu Monday. It’s April already and with Summer right around the corner our thoughts at this time of year often turn to losing weight and getting in shape. And, of course, it’s that time of year when we re-evaluate our diets and eating […]

Filed Under: Blood Sugar, cancer causes, Cancer fighting foods, Cancer Prevention, Cancer Research, Carbohydrates, Eating Well, Glycemic Index, health, healthy eating, Lung Cancer, Men's Health, Menu Monday, Prevention, Risk Factors for Cancer, University of Texas, Well-Being, Wellness, women's health Tagged With: American Cancer Society, Blood Sugar, cancer prevention, cancer research, Carbohydrates, Glycemic Index, health, healthy eating, healthy foods, lung cancer, men and cancer, mens health, Menu Monday, prevention, wellness, women's health

SPRING CLEANING – THE INCREDIBLE COLONOSCOPY

March 16, 2016 by Susan Wilking Horan Leave a Comment

THE SO MISUNDERSTOOD COLONOSCOPY Hello Everyone! It’s #Wellness Wednesday  and Spring is right around the corner! The Spring Equinox, of course, occurs between March 19 and March 20 this year. And, March also is COLON CANCER AWARENESS MONTH. So, let’s combine these elements and address the subject of Spring Cleaning – which comes in so […]

Filed Under: Cancer Prevention, Cancer Research, Colon Cancer Awareness Month, colonoscopy, health, Men's Health, Prevention, Uncategorized, Well-Being, Wellness, Wellness Wednesday, women's health Tagged With: American Cancer Society, cancer detection, cancer prevention, cancer survival, cancer treatment, colon cancer, colon cancer awareness month, colonoscopy, health, men and cancer, mens health, prevention, wellness, wellness wednesday, women's health

T CELL THERAPY – NEW HOPE FOR THE “INCURABLES”

March 11, 2016 by Susan Wilking Horan Leave a Comment

HOPE FROM THE CANCER FRONT Welcome Everyone to another #Factual Friday! And, today we’ve got some really good news to share from the cancer front. There’s a new therapy that may give much needed hope to many patients who may have been labeled “incurable” by the medical establishment. Now, this experimental therapy applies to those who […]

Filed Under: blood cancers, Blood Work, cancer causes, Cancer Prevention, Cancer Research, Cancer Treatment, chemotherapy, Chimaera, Chimeric antigen receptors, Dr. Michael Jensen, Dr. Stanley Riddell, Factual Friday, health, Hope, Immune System, Lymphoblastic leukemia, Mental Health, non-Hodgkin's lymphoma, Prevention, Remission, T Cell Therapy, Wellness, women's health Tagged With: American Cancer Society, cancer detection, cancer prevention, cancer research, cancer survival, cancer treatment, cancer tumor, chimaera, chimeric antigen receptors, Dr. Michael Jensen, Dr. Stanley Riddell, Factual Friday, Fred Hutchinson Cancer Research Center in Seattle, health, Hope, Immune System, Lymphoblastic leukemia, men and cancer, mens health, non-Hodgkin's lymphoma, prevention, Seattle's Children's Hospital, T Cell Therapy, wellness, women, women's health

COLON CANCER AWARENESS MONTH – 7 MAJOR RISK FACTORS YOU NEED TO KNOW

March 4, 2016 by Susan Wilking Horan Leave a Comment

7 MAJOR RISK FACTORS FOR COLON CANCER Hello Everyone – It’s #Factual Friday and the first week of March – which is COLON CANCER AWARENESS MONTH. So, appropriately, we’ll be discussing the third most common cancer in the United States among both women and men – Colon Cancer. Not to be confused, this cancer also […]

Filed Under: cancer causes, Cancer Prevention, Cancer Research, Cancer Treatment, Colitis, colon cancer, Colon Cancer Awareness Month, colonoscopy, Crohn's disease, diabetes, Eating Well, Factual Friday, First Degree Relative, health, lifestyle cancers, Men's Health, Polyps, Risk Factors for Cancer, Wellness, women's health Tagged With: American Cancer Society, breast cancer, cancer, cancer prevention, cancer research, cancer survival, cancer treatment, colon cancer, colon cancer awareness month, colonoscopy, Colorectal Cancer, Crohn's disease, Diabetes, Factual Friday, First Degree Relative, fitness, health, healthy eating, healthy foods, Heredity, men and cancer, mens health, ovarian cancer, Polyps, prevention, Risk Factors for Cancer, Uterine Cancer, wellness, women's health

6 SINFULLY SWEET NOT-SO-SECRET HEALTH BENEFITS OF DARK CHOCOLATE

February 15, 2016 by Susan Wilking Horan Leave a Comment

EAT DARK CHOCOLATE –  AND IMPROVE YOUR HEALTH! Welcome back to WHAT’S ON THE #MENU MONDAY everyone. It’s the day after Valentine’s Day – and the perfect time to discuss the gift that keeps on giving – CHOCOLATE. Because, if you’re like nearly half of all Americans you received chocolate this year from your Valentine. […]

Filed Under: American Heart Association, antioxidants, cancer causes, Cancer Prevention, Cancer Research, Cardiovascular Disease, Dark Chocolate, depression, diabetes, Eating Well, endorphins, flavonoids, food, Good Mood, health, healthy eating, Heart Disease, Heart Health, Men's Health, Menu Monday, Mood enhancing, PEA, positivity, Prevention, Theobromine, Well-Being, Wellness, women's health Tagged With: antioxidants, Brain Food, cancer, cancer prevention, cancer research, Dark Chocolate, depression, Diabetes, Digestion, endorphins, flavonoids, Good Mood, happiness, health, healthy eating, healthy foods, Heart Disease, mens health, PEA, prevention, theobromine, wellness, What's on the Menu Monday, women, women's health

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BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

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If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

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