Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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THE SKINNY ON STRAWBERRIES – 6 HEALTHY REASONS TO EAT THEM NOW

May 16, 2016 by Susan Wilking Horan Leave a Comment

THE STRAWBERRY – DELICIOUS,       NUTRITIOUS & POWER-PACKED Welcome back to WHAT’S ON THE #MENU MONDAY everyone. It’s May — and here in Southern California that means we’re gearing up for the 33rd Annual Strawberry Festival in Oxnard, California. From May 21 through May 22, an entire weekend will be devoted to strawberries […]

Filed Under: American Heart Association, antioxidants, Beauty, Blood Sugar, brain health, Cancer, Cancer fighting foods, Cancer Prevention, Cancer Research, Cancer Treatment, Cardiovascular Disease, Cholesterol, COX Inhibitors, Eating Well, Ellagic Acid, Fiber, flavonoids, food, health, healthy eating, Healthy food, Heart Attack, Heart Health, Men's Health, Menu Monday, nutrition, Phytonutrients, Prevention, Strawberries, Strawberry Festival, Stroke, Vitamin C, Well-Being, Wellness, women's health Tagged With: American Cancer Society, antioxidants, Beauty, cancer, cancer fighting foods, cancer prevention, cancer research, COX Inhibitors, Ellagic Acid, Fiber, fitness, flavonoids, health, healthy eating, healthy foods, men and cancer, mens health, Menu Monday, nutrition, Phytonutrients, prevention, strawberries, Strawberry Festival, Vitamin C, wellness, women's health

NUTS TO YOU! SEVEN GREAT ONES TO BOOST YOUR GOOD HEALTH

May 2, 2016 by Susan Wilking Horan Leave a Comment

GO AHEAD – GO NUTS!  IT’S GOOD FOR YOUR HEALTH Welcome Everyone to another What’s on the #Menu Monday. Today we’re going to discuss Nuts – why you shouldn’t be afraid of them AND which ones are best for your Health! To begin, nuts often get a bad rap. Many people stay away from them […]

Filed Under: Almond, American Heart Association, antioxidants, Cancer, Cancer fighting foods, Cancer Prevention, Cancer Research, Cashew, Cholesterol, food, Good Mood, health, healthy eating, Healthy food, Immune System, Lung Cancer, Macadamia nut, Men's Health, Mental Health, Menu Monday, Monounsaturated fat, Mood enhancing, nutrition, Nuts, omega-3 fatty acids, Pecan, Pine nut, Pistachio, Walnut, Wellness, women's health Tagged With: Almond, Alzheimer's, American Association for Cancer Research Frontiers Conference, American Cancer Society, antioxidants, breast cancer, cancer prevention, cancer research, Cashew, Cholesterol, fitness, health, healthy eating, healthy foods, Heart Health, lung cancer, Macadamia nut, mens health, Monounsaturated fat, nutrition, Nuts, omega-3 fatty acids, Pecan, Pine nut, Pistachio, vitamins, Walnut, wellness, women's health

THE POOP SCOOP – COLON CANCER TESTS YOU CAN DO AT HOME

April 27, 2016 by Susan Wilking Horan Leave a Comment

Cancer survival

DIY KITS TO DETECT COLON CANCER Hello everyone and welcome once again to #Wellness Wednesday. Gosh, I’ve had so many people ask me recently about the new Do It Yourself Colon Cancer Tests, I thought we’d devote today to just that subject. To begin, colon cancer – or colorectal cancer – is the third most […]

Filed Under: Blood Work, Cancer, Cancer Prevention, Cancer Research, Colitis, Cologuard, colon cancer, colonoscopy, Crohn's disease, DIY Colon Cancer Test, Familial adenomatous polyposis, Fecal Occult Blood Test, FIT, g-FOBT, health, Heme, i-FOBT, Lynch syndrome, Men's Health, Polyps, Prevention, Risk Factors for Cancer, Sigmoidoscopy, Tumor Marker, Well-Being, Wellness Wednesday, women's health Tagged With: American Cancer Society, cancer detection, cancer prevention, cancer research, cancer survival, cancer treatment, cologuard, colon cancer, colonoscopy, Crohn's disease, DIY Colon Cancer Test, Familial adenomatous polyposis, Fecal Immunochemical Test, Fecal Occult Blood Test, FIT, g-FOBT, health, Heme, i-FOBT, Lynch syndrome, men and cancer, mens health, prevention, Sigmoidoscopy, wellness wednesday, women's health

THE MEDICAL MAGIC OF MARIJUANA – SHOULD THE FEDS RECONSIDER?

April 22, 2016 by Susan Wilking Horan Leave a Comment

MEDICAL MARIJUANA & THE FEDS –  TIME FOR A TRUCE? Welcome everyone – it’s time for another #Factual Friday. Today we’re going to look at an old issue that has just resurfaced on the national stage this month.   And, that issue is the classification of marijuana as a drug — specifically asking the questions – […]

Filed Under: Cancer, Cancer fighting foods, Cancer Research, Cancer Treatment, chemotherapy, Controlled Substances Act, Coping, Dark Chocolate, Drug Enforcement Agency, endorphins, Factual Friday, health, Marijuana, Marinol, Medical Marijuana, Men's Health, Nausea, Pain, Schedule of Drugs, seratonin, THC, tobacco use, Uncategorized, Wellness, women's health Tagged With: American Cancer Society, cancer, cancer research, cancer survival, cancer treatment, Controlled Substances Act, Dark Chocolate, Drug Enforcement Agency, endorphins, Factual Friday, health, marinol, Medical Marijuana, mens health, Schedule of Drugs, seratonin, THC, wellness, women's health

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BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

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If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

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