Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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COLON CANCER AWARENESS MONTH – 7 MAJOR RISK FACTORS YOU NEED TO KNOW

March 4, 2016 by Susan Wilking Horan Leave a Comment

7 MAJOR RISK FACTORS FOR COLON CANCER Hello Everyone – It’s #Factual Friday and the first week of March – which is COLON CANCER AWARENESS MONTH. So, appropriately, we’ll be discussing the third most common cancer in the United States among both women and men – Colon Cancer. Not to be confused, this cancer also […]

Filed Under: cancer causes, Cancer Prevention, Cancer Research, Cancer Treatment, Colitis, colon cancer, Colon Cancer Awareness Month, colonoscopy, Crohn's disease, diabetes, Eating Well, Factual Friday, First Degree Relative, health, lifestyle cancers, Men's Health, Polyps, Risk Factors for Cancer, Wellness, women's health Tagged With: American Cancer Society, breast cancer, cancer, cancer prevention, cancer research, cancer survival, cancer treatment, colon cancer, colon cancer awareness month, colonoscopy, Colorectal Cancer, Crohn's disease, Diabetes, Factual Friday, First Degree Relative, fitness, health, healthy eating, healthy foods, Heredity, men and cancer, mens health, ovarian cancer, Polyps, prevention, Risk Factors for Cancer, Uterine Cancer, wellness, women's health

Do This to Your Food Before Grilling to Reduce Cancer Risk

August 7, 2015 by Susan Wilking Horan Leave a Comment

Welcome to #FACTUAL FRIDAY everyone! Today, I’ve got a tip to make your BBQ not only tasty, but a bit healthier as well! Remember our earlier discussions about the problems of cooking meats at high temperatures? Grilling, broiling and frying are all methods we use commonly to cook our dinners. But, all require high temperatures. […]

Filed Under: Cancer Prevention, Cancer Research, colon cancer, Factual Friday, healthy eating, Men's Health, Prevention, women's health Tagged With: barbecue, barbecue cancer risk, grilling, HCAs, Kansas State University, rosemary

Colon Cancer Awareness – 5 Helpful Facts for Prevention and Wellness

March 25, 2015 by Susan Wilking Horan Leave a Comment

Hello everyone and welcome to HEALTH AND #WELLNESS WEDNESDAY! I know we’ve discussed several topics regarding colon cancer recently, but because March is Colon Cancer Awareness Month, let’s visit it one more time — and re-cap with five great tips that will provide you with a “bottom-line” of information to help you stay healthy! 1) […]

Filed Under: Cancer fighting foods, Cancer Prevention, colon cancer, colonoscopy, Men's Health, Wellness Wednesday, women's health Tagged With: cancer prevention, colon cancer awareness month, colonoscopy, healthy foods, prevention

Good News: A New Non-Invasive At-Home Test for Colon Cancer

February 27, 2015 by Susan Wilking Horan Leave a Comment

Happy #FACTUAL FRIDAY everyone! Today I want to discuss a new at-home non-invasive test for colon cancer! Now, this is particularly interesting for me considering my health history — but, it’s also very good news for those who simply dread going in for their recommended colonoscopies. OK — maybe having a colonoscopy isn’t your idea […]

Filed Under: Cancer Prevention, colon cancer, colonoscopy, Men's Health, Uncategorized, women's health Tagged With: cancer prevention, cologuard, colon cancer, colonoscopy

History and Health Benefits of Soccer

June 27, 2014 by Susan Wilking Horan Leave a Comment

Hello everyone! And Happy World Cup month! I don’t know about you, but I love any activity that brings so many of the world’s countries together in pursuit of a common goal. And, soccer certainly is one of those activities. But, do you know the history of this sport? Apparently some historians believe that the […]

Filed Under: Cancer Prevention, colon cancer, Men's Health, women's health Tagged With: cancer prevention, health, soccer, world cup

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BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

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If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

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