Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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HEALTH & HAPPINESS WITH PETS

September 21, 2016 by Susan Wilking Horan Leave a Comment

THE HEALTH BENEFITS OF PET OWNERSHIP Welcome everyone to another #Wellness Wednesday. Today, this blog is going to the dogs – and cats – and, actually pets of every sort, shape and size. Because, today we’re going to discuss the Health Benefits of having a pet. The French novelist Anatole France once wrote,  “Until one […]

Filed Under: Alternative Medicine, American Cancer Society, American Heart Association, ASPCA, Balance, Blood Pressure, Brain function, Cancer Prevention, Cancer Research, Cancer Survivor, Cats, Cortisol, Debbie Custance, depression, Dogs, dopamine, Edward Creagan, Florence Nightingale, Good Mood, health, Heart Health, Hope, I had Cancer, Immune System, Immunoglobulin A, Inspiration, Man's Best Friend, Mayo Clinic, Men's Health, National Cancer Institute, National Center for Complementary and Integrative Health, Oxytocin, Pet Therapy, Pets, positivity, Prevention, Relaxation, seratonin, Stress, Stroke, Survival, University of London, Well-Being, Wellness Wednesday, women's health Tagged With: American Cancer Society, ASPCA, Blood Pressure, cancer, cancer prevention, cancer research, cancer survival, cats, Cortisol, Debbie Custance, depression, dogs, dopamine, Edward Creagan, Florence Nightingale, Goldsmiths College, Good Mood, happiness, health, Hope, Immune System, Immunoglobulin A, Mayo clinic, Oxytocin, Pet Therapy, pets, seratonin, Stress, wellness wednesday, women's health

A LITTLE HUMOR FOR YOUR TUMOR

August 10, 2016 by Susan Wilking Horan Leave a Comment

Cancer survivor

Good Morning Everyone – On this #Wellness Wednesday I’d like to share with you a Guest Blog that was published this month by my good friends at I HAD CANCER.  It’s all about the great things that happen to us when we laugh. And of course, you don’t have to have cancer to enjoy all […]

Filed Under: Affirmations, American Cancer Society, Brain function, brain health, Cancer Prevention, Cancer Research, Complement 3, Coping, Cortisol, depression, dopamine, endorphins, Fatigue, Good Mood, gratitude, health, humor, I had Cancer, Inspiration, laughter, Meditation, Men's Health, Mental Health, Mood enhancing, Music, Peace, Phyllis Diller, Prevention, seratonin, Singing, T Cell Therapy, Well-Being, Wellness, Wellness Wednesday, women's health Tagged With: American Cancer Society, cancer prevention, cancer research, cancer survival, cancer treatment, Cortisol, depression, dopamine, endorphins, fitness, happiness, health, Humor, inspiration, laughter, meditation, men and cancer, mens health, Music, phyllis diller, Playfulness, seratonin, singing, T-cells, wellness, wellness wednesday, women's health

4 EASY WAYS TO FEEL GOOD ALL DAY LONG

August 3, 2016 by Susan Wilking Horan Leave a Comment

MEET YOUR NEW BEST FRIENDS –     NEUROTRANSMITTERS! WELCOME EVERYONE! We have a SPECIAL EDITION of #Wellness Wednesday this week. As many of you know, I was so happy to participate in the Indomitable Women Podcast Series in which I was interviewed by Kat Tozier. My episode will be featured all week long. And, […]

Filed Under: Affirmations, American Cancer Society, Beauty, Brain function, brain health, Cancer Prevention, Cancer Survivor, Coping, Cortisol, depression, dopamine, endorphins, Exercise, Fatigue, Fear, FIT, Good Mood, health, Hope, humor, I had Cancer, Indomitable Women, Inspiration, laughter, Meditation, Men's Health, Mental Health, Mood enhancing, Neurotransmitters, positivity, seratonin, Smile, Stress, Survival, Transcendental Meditation, Well-Being, Wellness, Wellness Wednesday, women's health Tagged With: Affirmations, American Cancer Society, Brain Function, cancer, cancer prevention, cancer survival, Cortisol, depression, dopamine, endorphins, Exercise, fitness, Good Mood, happiness, health, Indomitable Women, inspiration, laughter, meditation, mens health, Mood enhancing, Neurotransmitters, positivity, prevention, Self-Image, seratonin, Smile, Well-being, wellness, wellness wednesday, women's health

BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

https://susanwilkinghoran.com/wp-content/uploads/59c103260b8440928c917e381a220063-1.mp4

If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

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