Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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6 SINFULLY SWEET NOT-SO-SECRET HEALTH BENEFITS OF DARK CHOCOLATE

February 15, 2016 by Susan Wilking Horan Leave a Comment

EAT DARK CHOCOLATE –  AND IMPROVE YOUR HEALTH! Welcome back to WHAT’S ON THE #MENU MONDAY everyone. It’s the day after Valentine’s Day – and the perfect time to discuss the gift that keeps on giving – CHOCOLATE. Because, if you’re like nearly half of all Americans you received chocolate this year from your Valentine. […]

Filed Under: American Heart Association, antioxidants, cancer causes, Cancer Prevention, Cancer Research, Cardiovascular Disease, Dark Chocolate, depression, diabetes, Eating Well, endorphins, flavonoids, food, Good Mood, health, healthy eating, Heart Disease, Heart Health, Men's Health, Menu Monday, Mood enhancing, PEA, positivity, Prevention, Theobromine, Well-Being, Wellness, women's health Tagged With: antioxidants, Brain Food, cancer, cancer prevention, cancer research, Dark Chocolate, depression, Diabetes, Digestion, endorphins, flavonoids, Good Mood, happiness, health, healthy eating, healthy foods, Heart Disease, mens health, PEA, prevention, theobromine, wellness, What's on the Menu Monday, women, women's health

6 FLAVORFUL FOODS TO TURN YOUR POST-HOLIDAY BLUES INTO BLISS

January 11, 2016 by Susan Wilking Horan Leave a Comment

6 FLAVORFUL FOODS TO TURN YOUR POST-HOLIDAY BLUES INTO BLISS HAPPY NEW YEAR Everyone and WELCOME to the first What’s on the #MENU MONDAY of 2016! January, of course, signals the end of the holiday season and the beginning of a new cycle filled with expectations, opportunities, hopes and dreams. But, the end of the holiday […]

Filed Under: antioxidants, brain health, change, cyclothymic, depression, Eating Well, endorphins, flavonoids, food, Good Mood, health, healthy eating, Holidays, Men's Health, Mental Health, Menu Monday, methylxanthine, Mood enhancing, nutrition, omega-3 fatty acids, positivity, Post-Holiday Blues, seratonin, Tranquility, Well-Being, Wellness, What's on the menu, women's health Tagged With: antioxidants, cyclothymic, depression, DSM-IV, endorphins, fitness, flavonoids, Good Mood, happiness, health, healthy eating, healthy foods, holiday, inspiration, mens health, Menu Monday, methylxanthine, omega-3 fatty acids, positivity, Post-Holiday Blues, seratonin, wellness, women's health

FIVE IMPORTANT WAYS TO GIVE YOUR PET A SAFE & HEALTHY HOLIDAY

December 16, 2015 by Susan Wilking Horan Leave a Comment

FIVE IMPORTANT WAYS TO GIVE YOUR PET A SAFE & HEALTHY HOLIDAY Hello Everyone and Welcome back to another Health and #Wellness Wednesday! It’s that time of year again. December. A holiday month filled with Fun, Food and Festivities.  But, in the midst of all our merry-making, let’s not overlook our four-legged friends — their […]

Filed Under: Cats, Dogs, food, health, Holidays, Pet Health, Wellness Wednesday Tagged With: cats, dogs, Food, happiness, health, holiday, Pet Health, protection, safety, wellness, wellness wednesday

6 SEXY SPICES TO JUMP START A HEALTHY HOLIDAY

December 9, 2015 by Susan Wilking Horan Leave a Comment

6 SEXY SPICES TO JUMP START A HEALTHY HOLIDAY Hi Everyone! It’s another Health & #WELLNESS WEDNESDAY. And, because we’re in “Holiday Mode” this week we’re going to combine #Menu Monday, #Wellness Wednesday and #Factual Friday — as we share the health benefits of Six Sexy & Sensational Spices — just in time for holiday […]

Filed Under: antioxidants, Breast Cancer, cancer causes, Cancer fighting foods, Cancer Prevention, Cancer Research, Cancer Treatment, Eating Well, Factual Friday, food, health, healthy eating, Healthy Spices, Holidays, Medicinal Spices, Men's Health, Menu Monday, nutrition, Uncategorized, Wellness Wednesday, women's health Tagged With: antioxidants, cancer, cancer prevention, cancer research, cancer survival, cancer treatment, cancer tumor, health, healthy eating, healthy foods, Healthy Spices, holiday, Holiday Cooking, Medicinal spices, mens health, prevention, wellness, women, women's health

THANKSGIVING 2015 – FOUR FAVORITE FOODS AND THEIR HUGE HEALTH BENEFITS

November 23, 2015 by Susan Wilking Horan Leave a Comment

Best Selling Author

THANKSGIVING 2015: FOUR FAVORITE FOODS AND THEIR HUGE HEALTH BENEFITS Welcome to another WHAT’S ON THE #MENU MONDAY everyone — and we’re just in time for THANKSGIVING! I don’t know about you, but I love this time of year. I love the changing colors of the leaves. I love the morning frost on the windowsill. […]

Filed Under: Cancer fighting foods, Cancer Prevention, Cancer Research, diabetes, food, health, healthy eating, Holidays, Men's Health, Menu Monday, nutrition, Prevention, Uncategorized, What's on the menu, women's health Tagged With: cancer prevention, cancer research, cranberries, happiness, health, healthy eating, healthy foods, holiday, mens health, prevention, pumpkin, sweet potatoes, Thanksgiving, turkey, wellness, women's health

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BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

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If you want to prevent cancer

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Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

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