Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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ODE TO MOTHER’S DAY

May 12, 2019 by Susan Wilking Horan Leave a Comment

Best Selling Author

MOTHERS AND MEMORIES Although it’s been three years since my Mother died, I miss and think of her every day. I remember her perfume, the way she threw her head back and clapped her hands when she laughed, her iced coffee on hot summer afternoons and the love she had for her garden and the […]

Filed Under: Factual Friday, Holiday Tagged With: Factual Friday, Family, holiday, Horan, Loss, Love, Mother's Day, Susan, Susan Horan, Susan Wilking, susan wilking horan, wellness, Wilking, Wilking Horan, women's health

LABOR DAY WEEKEND – 10 GREAT REASONS TO GET SOME REST

September 2, 2016 by Susan Wilking Horan Leave a Comment

Cancer Survivor and Best selling author

             LABOR DAY WEEKEND AND              THE IMPORTANCE OF REST Hello everyone! I don’t know about you, but I can’t believe another summer is coming to an end. It’s the beginning of Labor Day Weekend and #FACTUAL FRIDAY. So, today we’re going to discuss the […]

Filed Under: American Cancer Society, American Heart Association, Blood Pressure, Brain function, Celebration, Energy, Factual Friday, Good Mood, headaches, health, Heart Health, Holiday, I had Cancer, Immunity, Inspiration, Labor Day, Men's Health, Mental Clarity, Mental Health, positivity, Relaxation, Rest, sleep, Stress, Well-Being, Wellness, women's health Tagged With: American Cancer Society, cancer prevention, cancer survival, Celebrations, depression, Energy, Factual Friday, fitness, happiness, Headaches, health, Heart Health, holiday, Immunity, inspiration, Labor Day, mens health, Mental Clarity, prevention, relaxation, rest, Stress, wellness, women's health

EASY BBQ MARINADES – ENHANCE FLAVOR WHILE PROTECTING YOURSELF FROM CANCER

July 4, 2016 by Susan Wilking Horan Leave a Comment

RECIPE TIPS FOR A HEALTHY AND HAPPY BBQ Happy 4th of July everyone! And as luck would have it, it’s also Monday and the perfect time for another Holiday Version of WHAT’S ON THE #MENU MONDAY. Because summer is in full swing and so much of our time now revolves around the great outdoors and food, […]

Filed Under: 4th of July, Barbeque, Breast Cancer, Cancer, cancer causes, Cancer Prevention, Cancer Research, colon cancer, Eating Well, Finger Root, food, Galangal, HCA, healthy eating, Healthy food, heterocyclic amines, Holiday, Kansas State University, Lung Cancer, Marinades, Men's Health, Menu Monday, pancreatic cancer, Prevention, prostate cancer, Recipes, Rosemary, spices, Summer, Summer Foods, Thai Spice, Tumeric, Well-Being, Wellness, women's health Tagged With: 4th of July, American Cancer Society, barbecue, breast cancer, cancer, cancer prevention, cancer research, colon cancer, cooking, Finger Root, fitness, Galangal, HCAs, health, healthy eating, healthy foods, Heterocyclic amines, holiday, Kansas State University, lung cancer, Marinades, mens health, Menu Monday, prevention, prostate cancer, Recipes, rosemary, Stomach cancer, Summer Food, Thai Spice, Turmeric, wellness, women's health

IN REMEMBRANCE ON MEMORIAL DAY

May 30, 2016 by Susan Wilking Horan Leave a Comment

HONORING THE FALLEN It’s MEMORIAL DAY everyone. For some, it’s a great day to get out of town and travel. Or watch a parade. Or throw a party or a barbeque. But, do you know how the holiday began? And, do you know why it’s still celebrated today around the United States? Now, accounts vary. […]

Filed Under: arlington national cemetery, Decoration Day, gratitude, health, Holiday, James Garfield, Memorial Day, remembrance, Sacrifice, Veterans, Wellness Tagged With: Arlington National Cemetery, Armed Forces, Battle, Decoration Day, Gratitude, health, holiday, James Garfield, Memorial Day, remembrance, Sacrifice, Servicemen, Veterans, wellness

BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

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If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

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