Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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6 FLAVORFUL FOODS TO TURN YOUR POST-HOLIDAY BLUES INTO BLISS

January 11, 2016 by Susan Wilking Horan Leave a Comment

6 FLAVORFUL FOODS TO TURN YOUR POST-HOLIDAY BLUES INTO BLISS HAPPY NEW YEAR Everyone and WELCOME to the first What’s on the #MENU MONDAY of 2016! January, of course, signals the end of the holiday season and the beginning of a new cycle filled with expectations, opportunities, hopes and dreams. But, the end of the holiday […]

Filed Under: antioxidants, brain health, change, cyclothymic, depression, Eating Well, endorphins, flavonoids, food, Good Mood, health, healthy eating, Holidays, Men's Health, Mental Health, Menu Monday, methylxanthine, Mood enhancing, nutrition, omega-3 fatty acids, positivity, Post-Holiday Blues, seratonin, Tranquility, Well-Being, Wellness, What's on the menu, women's health Tagged With: antioxidants, cyclothymic, depression, DSM-IV, endorphins, fitness, flavonoids, Good Mood, happiness, health, healthy eating, healthy foods, holiday, inspiration, mens health, Menu Monday, methylxanthine, omega-3 fatty acids, positivity, Post-Holiday Blues, seratonin, wellness, women's health

RINGING IN THE NEW YEAR: FIVE SIMPLE TIPS TO RE-TRAIN YOUR BRAIN FOR 2016

January 1, 2016 by Susan Wilking Horan Leave a Comment

RINGING IN THE NEW YEAR: FIVE SIMPLE TIPS TO RE-TRAIN YOUR BRAIN FOR 2016 Welcome to #FACTUAL FRIDAY everyone – and welcome to a wonderful NEW YEAR brimming with PROMISE and POSSIBILITIES! If you’re like me, you probably spent at least a little time during the past week making a list of things you want to […]

Filed Under: brain health, change, Factual Friday, health, Holidays, Inspiration, Men's Health, Mental Health, neuroplasticity, positivity, Tranquility, Well-Being, Wellness, women's health Tagged With: brain, change, happiness, health, holiday, holidays, inspiration, mens health, mental health, neuroplasticity, New Year, positivity, resolutions, wellness, women's health

THE SIGHTS, SOUNDS & SCENTS OF THE SEASON – WHY THEY’RE ACTUALLY GOOD FOR YOU!

December 24, 2015 by Susan Wilking Horan Leave a Comment

THE SIGHTS, SOUNDS & SCENTS OF THE SEASON – WHY THEY’RE ACTUALLY GOOD FOR YOU! Hello everyone and Welcome back. It’s not quite #Wellness Wednesday or #Factual Friday, but it is Christmas Eve. A Holiday that so many around the world celebrate on this day, December 24. But, whether or not you and your family […]

Filed Under: Celebrations, Color, health, Healthy Spices, Holidays, Inspiration, Light, Medicinal Spices, Men's Health, Mental Health, Mood enhancing, Music, Peace, Scent & Smell, Tranquility, Well-Being, women's health Tagged With: Bodhi Day, Celebrations, Christmas Eve, Colors, fitness, Flowers, Hanukkah, happiness, health, holiday, Id al-, Id al-Fitr, Incense, inspiration, Kwanzaa, Light, mens health, Mood enhancing, Music, Pancha Ganapati, Peacefulness, Scent, Spice, Tranquility, wellness, Winter Solstice, women's health, Yule

FIVE IMPORTANT WAYS TO GIVE YOUR PET A SAFE & HEALTHY HOLIDAY

December 16, 2015 by Susan Wilking Horan Leave a Comment

FIVE IMPORTANT WAYS TO GIVE YOUR PET A SAFE & HEALTHY HOLIDAY Hello Everyone and Welcome back to another Health and #Wellness Wednesday! It’s that time of year again. December. A holiday month filled with Fun, Food and Festivities.  But, in the midst of all our merry-making, let’s not overlook our four-legged friends — their […]

Filed Under: Cats, Dogs, food, health, Holidays, Pet Health, Wellness Wednesday Tagged With: cats, dogs, Food, happiness, health, holiday, Pet Health, protection, safety, wellness, wellness wednesday

6 SEXY SPICES TO JUMP START A HEALTHY HOLIDAY

December 9, 2015 by Susan Wilking Horan Leave a Comment

6 SEXY SPICES TO JUMP START A HEALTHY HOLIDAY Hi Everyone! It’s another Health & #WELLNESS WEDNESDAY. And, because we’re in “Holiday Mode” this week we’re going to combine #Menu Monday, #Wellness Wednesday and #Factual Friday — as we share the health benefits of Six Sexy & Sensational Spices — just in time for holiday […]

Filed Under: antioxidants, Breast Cancer, cancer causes, Cancer fighting foods, Cancer Prevention, Cancer Research, Cancer Treatment, Eating Well, Factual Friday, food, health, healthy eating, Healthy Spices, Holidays, Medicinal Spices, Men's Health, Menu Monday, nutrition, Uncategorized, Wellness Wednesday, women's health Tagged With: antioxidants, cancer, cancer prevention, cancer research, cancer survival, cancer treatment, cancer tumor, health, healthy eating, healthy foods, Healthy Spices, holiday, Holiday Cooking, Medicinal spices, mens health, prevention, wellness, women, women's health

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BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

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If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

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