Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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WELLNESS IN THE WAKE OF ELECTION CHAOS

November 9, 2016 by Susan Wilking Horan Leave a Comment

DEALING WITH THE AFTERMATH Hello Everyone and welcome to #Wellness Wednesday. Today we Americans wake up to a new President.  So accordingly, we’re taking a slight departure from my typical blog path of discussing science, healthy eating, statistics and hard core wellness issues. Today we’re going to discuss wellness as it pertains to the outcome […]

Filed Under: America, Balance, Celebrations, change, Confidence, Democracy, depression, Election2016, Freedom, Good Mood, gratitude, happiness, health, Hope, I had Cancer, Inspiration, Mental Clarity, Mental Health, Peace, Personal Power, positivity, Presidential Election, Respect, Stress, Transcendental Meditation, Well-Being, Wellness, Wellness Wednesday Tagged With: Adversity, America, Challenge, change, Confidence, Democracy, depression, Election2016, Freedom, happiness, health, Hope, meditation, mens health, Peace, Peace of Mind, Personal Power, presidential Election, Respect, Well-being, wellness, wellness wednesday, women's health

HEALTH & HAPPINESS WITH PETS

September 21, 2016 by Susan Wilking Horan Leave a Comment

THE HEALTH BENEFITS OF PET OWNERSHIP Welcome everyone to another #Wellness Wednesday. Today, this blog is going to the dogs – and cats – and, actually pets of every sort, shape and size. Because, today we’re going to discuss the Health Benefits of having a pet. The French novelist Anatole France once wrote,  “Until one […]

Filed Under: Alternative Medicine, American Cancer Society, American Heart Association, ASPCA, Balance, Blood Pressure, Brain function, Cancer Prevention, Cancer Research, Cancer Survivor, Cats, Cortisol, Debbie Custance, depression, Dogs, dopamine, Edward Creagan, Florence Nightingale, Good Mood, health, Heart Health, Hope, I had Cancer, Immune System, Immunoglobulin A, Inspiration, Man's Best Friend, Mayo Clinic, Men's Health, National Cancer Institute, National Center for Complementary and Integrative Health, Oxytocin, Pet Therapy, Pets, positivity, Prevention, Relaxation, seratonin, Stress, Stroke, Survival, University of London, Well-Being, Wellness Wednesday, women's health Tagged With: American Cancer Society, ASPCA, Blood Pressure, cancer, cancer prevention, cancer research, cancer survival, cats, Cortisol, Debbie Custance, depression, dogs, dopamine, Edward Creagan, Florence Nightingale, Goldsmiths College, Good Mood, happiness, health, Hope, Immune System, Immunoglobulin A, Mayo clinic, Oxytocin, Pet Therapy, pets, seratonin, Stress, wellness wednesday, women's health

PROSTATE CANCER AWARENESS MONTH – 4 RISK FACTORS & 4 COMMON SYMPTOMS

September 14, 2016 by Susan Wilking Horan Leave a Comment

Prostate Cancer Month

PROSTATE CANCER – THE RISKS AND SYMPTOMS Hello everyone and welcome back to another #Wellness Wednesday. It’s September – a month that’s often associated with PROSTATE CANCER AWARENESS. You see, one out of every seven men will be diagnosed with prostate cancer during their lifetime. And, the numbers go up as men age. For example, […]

Filed Under: American Cancer Society, Cancer Prevention, Cancer Research, Cancer Survivor, Cancer Treatment, Diet, early detection, ejaculation, ethnicity, Exercise, First Degree Relative, Genetics, health, Heredity, Hope, Huntsman Cancer Institute, I had Cancer, Men's Health, Prevention, prostate cancer, Prostate Cancer Awareness Month, Stand Up 2 Cancer, tobacco use, Urination, Well-Being, Wellness, Wellness Wednesday Tagged With: age, American Cancer Society, cancer, cancer detection, cancer prevention, cancer research, cancer survival, cancer treatment, early detection, ejaculation, family predisposition, First Degree Relative, genetics, health, Heredity, men and cancer, mens health, prevention, prostate cancer, prostate cancer awareness month, prostate cancer symptoms, Risk Factors, urination, wellness, wellness wednesday

5 ALTERNATIVE TREATMENTS FOR 4 COMMON COMPLAINTS

September 7, 2016 by Susan Wilking Horan Leave a Comment

Cancer Survivor and Best selling author

A PERFECT BALANCE OF YIN AND YANG Welcome back to #Wellness Wednesday everyone. As a survivor of 3 different cancers I’ve undergone just about every treatment for acute and chronic illness that exists in the world today. And, I believe there is value in everything. During my cancer treatment, for example, I remember weeks in […]

Filed Under: Acupuncture, Alternative Medicine, American Cancer Society, American Heart Association, Balance, brain health, CAM, Cancer, Cancer Prevention, Cancer Research, Cancer Survivor, Cancer Treatment, chemotherapy, Complementary and Alternative Medicine, complementary medicine, Energy, headaches, health, Hope, I had Cancer, international Agency for Research on Cancer, Massage Therapy, Men's Health, Mental Clarity, Migraines, National Cancer Institute, National Center for Complementary and Integrative Health, Osteoarthritis, Pain, Radiation, Stand Up 2 Cancer, Tai Chi, Transcendental Meditation, Well-Being, Wellness, Wellness Wednesday, women's health, Yin and Yang, Yoga Tagged With: acupuncture, American Cancer Society, Balance, CAM, cancer, cancer prevention, cancer research, cancer survival, cancer treatment, complementary and alternative medicine, Fibromyalgia, fitness, health, Massage Therapy, meditation, mens health, Migraines, National Center for Complementary and Integrative Health, Osteoarthritis, Pain, Tai Chi, wellness, wellness wednesday, women's health, Yin and Yang, Yoga

WEIGHT GAIN AFTER CANCER? FACT OR FICTION?

August 19, 2016 by Susan Wilking Horan Leave a Comment

DOES CANCER = WEIGHT GAIN?  IS IT A GIVEN? Hello Everyone and Welcome to another #FACTUAL FRIDAY. In case you missed it, a recent study from Columbia University’s Mailman School of Public Health in New York City finds that obesity is more common among we cancer survivors in the United States than the general population. […]

Filed Under: Aging Process, American Cancer Society, anterior resection, Breast Cancer, Breast Cancer Awareness, Cancer, Cancer Research, Cancer Survivor, Cancer Treatment, colon cancer, Colon Cancer Awareness Month, Columbia University, Exercise, Factual Friday, Familial adenomatous polyposis, Female Hormones, health, Heredity, Hope, Huntsman Cancer Institute, I had Cancer, Immune System, Inspiration, Men's Health, Mental Health, National Cancer Institute, obesity, prostate cancer, Prostate Cancer Awareness Month, Research, Stand Up 2 Cancer, Steroids, Susan G. Komen foundation, Weight Gain, Well-Being, Wellness, women's health, World Health Organization Tagged With: aging, American Cancer Society, Anterior Resection, breast cancer, breast cancer awareness, cancer, cancer research, cancer survival, cancer treatment, colon cancer, Columbia University, Exercise, Factual Friday, health, inspiration, men and cancer, mens health, Obesity, prostate cancer, Steroids, Weight Gain, wellness, women, women and Cancer, women's health

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BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

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If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

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