Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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5 FABULOUS FALL FRUITS FOR YOUR HEALTH & WELLNESS

September 26, 2016 by Susan Wilking Horan Leave a Comment

THE HEALTHY BOUNTY OF FALL Welcome everyone! It’s #MENU MONDAY and officially Fall. It’s that time of year when trees show their beautiful autumn color, the days become shorter, the nights cooler and a bounty of fruit is ready for harvest. So, let’s kick the season off by reviewing the perennial favorites you don’t want to […]

Filed Under: Alternative Medicine, American Cancer Society, American Heart Association, antioxidants, apples, Blood Pressure, Brain function, brain health, Breast Cancer, Cancer, Cancer Prevention, Cancer Research, complementary medicine, cranberries, dates, Diet, Eating Well, Fiber, food, Fruit, health, healthy eating, Healthy food, Heart Disease, Heart Health, Huntsman Cancer Institute, I had Cancer, Immune System, Men's Health, Menu Monday, pears, Pomegranate, Prevention, prostate cancer, Urinary health, Vitamin C, Well-Being, Wellness, women's health Tagged With: a, American Cancer Society, antioxidants, apples, breast cancer, cancer, cancer prevention, cancer research, cancer survival, cranberries, Dates, Fiber, fitness, fruits, health, healthy eating, healthy foods, men and cancer, mens health, Menu Monday, minerals, nutrition, Pears, Pomegranate, Potassium, prevention, Urinary health, Vitamin C, wellness, women's health

HEALTH & HAPPINESS WITH PETS

September 21, 2016 by Susan Wilking Horan Leave a Comment

THE HEALTH BENEFITS OF PET OWNERSHIP Welcome everyone to another #Wellness Wednesday. Today, this blog is going to the dogs – and cats – and, actually pets of every sort, shape and size. Because, today we’re going to discuss the Health Benefits of having a pet. The French novelist Anatole France once wrote,  “Until one […]

Filed Under: Alternative Medicine, American Cancer Society, American Heart Association, ASPCA, Balance, Blood Pressure, Brain function, Cancer Prevention, Cancer Research, Cancer Survivor, Cats, Cortisol, Debbie Custance, depression, Dogs, dopamine, Edward Creagan, Florence Nightingale, Good Mood, health, Heart Health, Hope, I had Cancer, Immune System, Immunoglobulin A, Inspiration, Man's Best Friend, Mayo Clinic, Men's Health, National Cancer Institute, National Center for Complementary and Integrative Health, Oxytocin, Pet Therapy, Pets, positivity, Prevention, Relaxation, seratonin, Stress, Stroke, Survival, University of London, Well-Being, Wellness Wednesday, women's health Tagged With: American Cancer Society, ASPCA, Blood Pressure, cancer, cancer prevention, cancer research, cancer survival, cats, Cortisol, Debbie Custance, depression, dogs, dopamine, Edward Creagan, Florence Nightingale, Goldsmiths College, Good Mood, happiness, health, Hope, Immune System, Immunoglobulin A, Mayo clinic, Oxytocin, Pet Therapy, pets, seratonin, Stress, wellness wednesday, women's health

WEIGHT GAIN AFTER CANCER? FACT OR FICTION?

August 19, 2016 by Susan Wilking Horan Leave a Comment

DOES CANCER = WEIGHT GAIN?  IS IT A GIVEN? Hello Everyone and Welcome to another #FACTUAL FRIDAY. In case you missed it, a recent study from Columbia University’s Mailman School of Public Health in New York City finds that obesity is more common among we cancer survivors in the United States than the general population. […]

Filed Under: Aging Process, American Cancer Society, anterior resection, Breast Cancer, Breast Cancer Awareness, Cancer, Cancer Research, Cancer Survivor, Cancer Treatment, colon cancer, Colon Cancer Awareness Month, Columbia University, Exercise, Factual Friday, Familial adenomatous polyposis, Female Hormones, health, Heredity, Hope, Huntsman Cancer Institute, I had Cancer, Immune System, Inspiration, Men's Health, Mental Health, National Cancer Institute, obesity, prostate cancer, Prostate Cancer Awareness Month, Research, Stand Up 2 Cancer, Steroids, Susan G. Komen foundation, Weight Gain, Well-Being, Wellness, women's health, World Health Organization Tagged With: aging, American Cancer Society, Anterior Resection, breast cancer, breast cancer awareness, cancer, cancer research, cancer survival, cancer treatment, colon cancer, Columbia University, Exercise, Factual Friday, health, inspiration, men and cancer, mens health, Obesity, prostate cancer, Steroids, Weight Gain, wellness, women, women and Cancer, women's health

NUTS TO YOU! SEVEN GREAT ONES TO BOOST YOUR GOOD HEALTH

May 2, 2016 by Susan Wilking Horan Leave a Comment

GO AHEAD – GO NUTS!  IT’S GOOD FOR YOUR HEALTH Welcome Everyone to another What’s on the #Menu Monday. Today we’re going to discuss Nuts – why you shouldn’t be afraid of them AND which ones are best for your Health! To begin, nuts often get a bad rap. Many people stay away from them […]

Filed Under: Almond, American Heart Association, antioxidants, Cancer, Cancer fighting foods, Cancer Prevention, Cancer Research, Cashew, Cholesterol, food, Good Mood, health, healthy eating, Healthy food, Immune System, Lung Cancer, Macadamia nut, Men's Health, Mental Health, Menu Monday, Monounsaturated fat, Mood enhancing, nutrition, Nuts, omega-3 fatty acids, Pecan, Pine nut, Pistachio, Walnut, Wellness, women's health Tagged With: Almond, Alzheimer's, American Association for Cancer Research Frontiers Conference, American Cancer Society, antioxidants, breast cancer, cancer prevention, cancer research, Cashew, Cholesterol, fitness, health, healthy eating, healthy foods, Heart Health, lung cancer, Macadamia nut, mens health, Monounsaturated fat, nutrition, Nuts, omega-3 fatty acids, Pecan, Pine nut, Pistachio, vitamins, Walnut, wellness, women's health

T CELL THERAPY – NEW HOPE FOR THE “INCURABLES”

March 11, 2016 by Susan Wilking Horan Leave a Comment

HOPE FROM THE CANCER FRONT Welcome Everyone to another #Factual Friday! And, today we’ve got some really good news to share from the cancer front. There’s a new therapy that may give much needed hope to many patients who may have been labeled “incurable” by the medical establishment. Now, this experimental therapy applies to those who […]

Filed Under: blood cancers, Blood Work, cancer causes, Cancer Prevention, Cancer Research, Cancer Treatment, chemotherapy, Chimaera, Chimeric antigen receptors, Dr. Michael Jensen, Dr. Stanley Riddell, Factual Friday, health, Hope, Immune System, Lymphoblastic leukemia, Mental Health, non-Hodgkin's lymphoma, Prevention, Remission, T Cell Therapy, Wellness, women's health Tagged With: American Cancer Society, cancer detection, cancer prevention, cancer research, cancer survival, cancer treatment, cancer tumor, chimaera, chimeric antigen receptors, Dr. Michael Jensen, Dr. Stanley Riddell, Factual Friday, Fred Hutchinson Cancer Research Center in Seattle, health, Hope, Immune System, Lymphoblastic leukemia, men and cancer, mens health, non-Hodgkin's lymphoma, prevention, Seattle's Children's Hospital, T Cell Therapy, wellness, women, women's health

BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

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If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

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