Welcome back to HEALTH AND #WELLNESSWEDNESDAY everyone! As summer gets into full swing, let’s review one simple tip that will keep you healthy – and hydrated – all summer long! DRINK PLENTY OF WATER! Remember, our bodies are approximately 70% H2O already – and an adult human body requires at least 8 full glasses of […]
4th of July Fun Facts & BBQ Health Tips
Here we are again — another #FACTUALFRIDAY everyone — and the day before one of the biggest holidays we celebrate in America — The Fourth of July! But, what are the facts surrounding the Fourth of July? Many of us think this was the day in 1776 when we received our Independence from England. Well, […]
The Full Moon and Your Health and Wellness
“It is the very error of the moon. She comes more near the earth than she was wont. And makes men mad.” – William Shakespeare, Othello Welcome to HEALTH AND #WELLNESS WEDNESDAY everyone! Today is July 1 — and today is also the Full Moon. In fact, this July we not only have the Full […]
10 Veggies You Don’t Need to Buy Organic
Welcome back to WHAT’S ON THE #MENUMONDAY everyone and the third installment of our FIVE PART SERIES on organic produce! Last week we compiled our list of ten veggies that we should always buy organic. And, this time we’ll continue our series with our list of the ten veggies that we do not need to […]
Top 10 Veggies You Should Buy Organic
Welcome back everyone! As promised, this week’s WHAT’S ON THE #MENU MONDAY will continue with the second installment of our FIVE PART SERIES on Organic Produce. Last time we discussed the qualities of organically grown vegetables and fruits — and now we’re going to compile a list of those veggies that you should always buy […]
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