Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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Father’s Day Wishes

June 19, 2015 by Susan Wilking Horan Leave a Comment

Happy Friday everyone! It’s another weekend and this one does double-duty. It’s not just the official beginning of Summer with the Summer Solstice occurring on June 20 -21 — but, Sunday is Father’s Day as well! So in honor of all the men who are fathers to children — and all the men who are […]

Filed Under: Holidays, Inspiration, Men's Health Tagged With: father's day, health, inspiration

Don’t be afraid, be informed.

June 17, 2015 by Susan Wilking Horan Leave a Comment

#inspiration #share #wellnesswednesday  

Filed Under: Inspiration, Wellness Wednesday Tagged With: cancer prevention, health, inspiration, quote, wellness

5 Healthy Reasons to Smile

June 10, 2015 by Susan Wilking Horan Leave a Comment

Here we go with another HEALTH AND #WELLNESS WEDNESDAY everyone! And today’s tip is a great one — very simple — easy to do — no learning curve involved — SMILE! And here are FIVE GREAT REASONS to do so: 1)  Smiling Relieves Stress – The next time you’re upset, take a minute to smile […]

Filed Under: Inspiration, Prevention, Wellness Wednesday Tagged With: endorphins, happiness, health, seratonin, smiling

How Surviving Cancer Changed My Life

June 5, 2015 by Susan Wilking Horan Leave a Comment

ANNIVERSARY: From the Latin anniversarius – referring to the words for year and to turn – meaning to (re)turn yearly. As we all know, there are many different kinds of anniversaries.  Days or years that mark important events in our lives. Birthdays. Weddings. Graduations. Occasions that symbolize progress, uniformity, success and stability.  Well, I’m happy […]

Filed Under: Inspiration, women's health Tagged With: cancer prevention, cancer survivor, inspiration, national cancer survivors day

Honoring Our Heroes This Memorial Day

May 22, 2015 by Susan Wilking Horan Leave a Comment

“Since the Revolution, eight generations of America’s veterans have established an unbroken commitment to freedom.” – Steve Buyer, Former American Congressman   E.J. Horan For my Dad (pictured) — who at the age of 18 joined the battle in Europe — and helped secure victory in World War II for the United States and all […]

Filed Under: Holidays, Inspiration Tagged With: holiday, honoring veterans, Memorial Day

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BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

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If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

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