Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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Do This to Your Food Before Grilling to Reduce Cancer Risk

August 7, 2015 by Susan Wilking Horan Leave a Comment

Welcome to #FACTUAL FRIDAY everyone! Today, I’ve got a tip to make your BBQ not only tasty, but a bit healthier as well! Remember our earlier discussions about the problems of cooking meats at high temperatures? Grilling, broiling and frying are all methods we use commonly to cook our dinners. But, all require high temperatures. […]

Filed Under: Cancer Prevention, Cancer Research, colon cancer, Factual Friday, healthy eating, Men's Health, Prevention, women's health Tagged With: barbecue, barbecue cancer risk, grilling, HCAs, Kansas State University, rosemary

How the Blue Moon – and Blue Light – Can Affect Our Health

July 31, 2015 by Susan Wilking Horan Leave a Comment

It’s time for another #FACTUALFRIDAY everyone! And today, we’re going to discuss THE BLUES — not the music, not the emotion — but the light! So first, let’s recognize the fairly rare and incredible phenomenon that will occur tonight! Our second full moon in the month of July! Now if you remember our earlier discussion, […]

Filed Under: Factual Friday, Men's Health, Prevention, sleep, women's health Tagged With: blue moon, circadian rhythm, full moon, rest, sleep

Five Tips to Protect Your Dog from Skin Cancer

July 24, 2015 by Susan Wilking Horan Leave a Comment

CANINE SKIN CANCER: FIVE RISK FACTORS AND FIVE GREAT TIPS FOR PROTECTING YOUR POOCH It’s #FACTUALFRIDAY everyone — and since it’s still summer we’re going to talk about skin cancer once more — but this time, our focus will be canine skin cancer. You see, our four-legged friends are susceptible to the same skin conditions […]

Filed Under: Factual Friday, Prevention, Skin Cancer Tagged With: canine skin cancer, dog health, dogs, pets

Avocado’s Health Benefits + Super Easy Guacamole Recipe

July 20, 2015 by Susan Wilking Horan Leave a Comment

Best Selling Author

THE ASTOUNDINGLY AMAZING AVOCADO Welcome back to WHAT’S ON THE #MENUMONDAY everyone! Gosh, we’ve finished our five part series on Organic Produce – so now, why don’t we continue with a few facts about ONE of our TOP TEN BEST VEGGIES that we never have to buy organic – and one with great nutritional value […]

Filed Under: Cancer fighting foods, Cancer Prevention, healthy eating, Inspiration, Menu Monday, Prevention, What's on the menu Tagged With: avocado, guacamole recipe, healthy eating, nutrition, prevention

Meditation Inspiration

July 15, 2015 by Susan Wilking Horan Leave a Comment

Filed Under: Inspiration, Prevention, Wellness Wednesday Tagged With: happiness, mediation, prevention, wellness

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BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

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If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

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