Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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6 Important Reasons to Drink More Water

July 8, 2015 by Susan Wilking Horan Leave a Comment

Welcome back to HEALTH AND #WELLNESSWEDNESDAY everyone! As summer gets into full swing, let’s review one simple tip that will keep you healthy – and hydrated – all summer long! DRINK PLENTY OF WATER! Remember, our bodies are approximately 70% H2O already – and an adult human body requires at least 8 full glasses of […]

Filed Under: Cancer Prevention, healthy eating, Inspiration, Prevention, Wellness Wednesday Tagged With: dehydration, drink more water, energy level, hydrated, hydration

4th of July Fun Facts & BBQ Health Tips

July 3, 2015 by Susan Wilking Horan Leave a Comment

Here we are again — another #FACTUALFRIDAY everyone — and the day before one of the biggest holidays we celebrate in America — The Fourth of July! But, what are the facts surrounding the Fourth of July? Many of us think this was the day in 1776 when we received our Independence from England. Well, […]

Filed Under: Factual Friday, Holidays, Inspiration, Prevention Tagged With: 4th of July, barbecue, barbecue safety, cancer prevention, summer

News on Possible Cancer Risks of Chemical Herbicides

June 26, 2015 by Susan Wilking Horan Leave a Comment

It’s #FACTUALFRIDAY everyone and 2,4-D is back in the news. For those of you familiar with Volume 1 of The Single Source Cancer Course, you’ll recall we discussed this chemical in our analysis of non-Hodgkin’s lymphoma. To review, 2,4-D (dichlorophenoxyacetic acid) is a key ingredient in the manufacturing of certain herbicides. For years, studies from […]

Filed Under: cancer causes, Cancer Prevention, Cancer Research, Factual Friday, Prevention Tagged With: 2, 4_D, cancer, cancer causing, gardening, glyphosate, herbicides

5 Healthy Reasons to Smile

June 10, 2015 by Susan Wilking Horan Leave a Comment

Here we go with another HEALTH AND #WELLNESS WEDNESDAY everyone! And today’s tip is a great one — very simple — easy to do — no learning curve involved — SMILE! And here are FIVE GREAT REASONS to do so: 1)  Smiling Relieves Stress – The next time you’re upset, take a minute to smile […]

Filed Under: Inspiration, Prevention, Wellness Wednesday Tagged With: endorphins, happiness, health, seratonin, smiling

History of Mother’s Day + Healthy Gift Ideas for Mom

May 8, 2015 by Susan Wilking Horan Leave a Comment

Hello everyone!  Here it is May again! And as we put May Day and Cinco de Mayo behind us, we gear up for the month’s next holiday — Mother’s Day — which has quite a history of its own! Apparently, the concept of honoring motherhood goes back to ancient Egypt. The Egyptian goddess Isis was […]

Filed Under: healthy eating, Inspiration, mammorgram, Prevention, Skin Cancer, women's health Tagged With: chocolate covered strawberries, healthy eating, Mother's Day, mother's day gift ideas, women's health

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BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

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If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

Recent Posts

  • SAVING THE PLANET STEP BY STEP
  • 5 SPRING FRUITS TO KEEP US HEALTHY & HAPPY
  • HEROINES OF HEALTHCARE PART 3
  • FOLLOWING OUR HEARTS WITH BETTY BOOP & FRIENDS
  • 7 SUPERFOODS FOR A WINTER DIET

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