Welcome back to Health and #WELLNESS WEDNESDAY everyone! Gosh, we’ve spent a lot of time discussing many important issues regarding the upkeep of our overall health. And, by now, it’s apparent that when I speak of “health” I’m referring to many aspects of our lives including our physical bodies, our mental outlook, our emotional state […]
A Little Wednesday Inspiration
#wellnesswednesday
Meditation Inspiration
6 Important Reasons to Drink More Water
Welcome back to HEALTH AND #WELLNESSWEDNESDAY everyone! As summer gets into full swing, let’s review one simple tip that will keep you healthy – and hydrated – all summer long! DRINK PLENTY OF WATER! Remember, our bodies are approximately 70% H2O already – and an adult human body requires at least 8 full glasses of […]
The Full Moon and Your Health and Wellness
“It is the very error of the moon. She comes more near the earth than she was wont. And makes men mad.” – William Shakespeare, Othello Welcome to HEALTH AND #WELLNESS WEDNESDAY everyone! Today is July 1 — and today is also the Full Moon. In fact, this July we not only have the Full […]
