Here we go with another HEALTH AND #WELLNESS WEDNESDAY everyone! And today’s tip is a great one — very simple — easy to do — no learning curve involved — SMILE! And here are FIVE GREAT REASONS to do so: 1) Smiling Relieves Stress – The next time you’re upset, take a minute to smile […]
AncientBiotics? Medieval Cure Fights Antibiotic-Resistant Bacteria, Studies Find
It’s another HEALTH AND #WELLNESS WEDNESDAY everyone — and thanks again for joining me! This week we have a really interesting story from researchers at the University of Nottingham in merry ol’ England. We begin with an ancient book known as Bald’s Leechbook — a medical text from the Middle Ages. In the title, “Leech” […]
Colon Cancer Awareness – 5 Helpful Facts for Prevention and Wellness
Hello everyone and welcome to HEALTH AND #WELLNESS WEDNESDAY! I know we’ve discussed several topics regarding colon cancer recently, but because March is Colon Cancer Awareness Month, let’s visit it one more time — and re-cap with five great tips that will provide you with a “bottom-line” of information to help you stay healthy! 1) […]
Two Great Tips to Master Your Diet and Fitness Goals This Year
Welcome to WELLNESS WEDNESDAY everyone! With TWO GREAT TIPS to help you master your DIET and EXERCISE goals for the year!! TIP #1: Drink your water! Good ol’ H2O keeps us hydrated! This is important because dehydration can result in headaches, low energy levels and general fatigue and tiredness. In addition, drinking at least 8 […]
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