Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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Don’t be afraid, be informed.

June 17, 2015 by Susan Wilking Horan Leave a Comment

#inspiration #share #wellnesswednesday  

Filed Under: Inspiration, Wellness Wednesday Tagged With: cancer prevention, health, inspiration, quote, wellness

How Surviving Cancer Changed My Life

June 5, 2015 by Susan Wilking Horan Leave a Comment

ANNIVERSARY: From the Latin anniversarius – referring to the words for year and to turn – meaning to (re)turn yearly. As we all know, there are many different kinds of anniversaries.  Days or years that mark important events in our lives. Birthdays. Weddings. Graduations. Occasions that symbolize progress, uniformity, success and stability.  Well, I’m happy […]

Filed Under: Inspiration, women's health Tagged With: cancer prevention, cancer survivor, inspiration, national cancer survivors day

The Vitamin That Reduces Recurrence of Skin Cancer

May 29, 2015 by Susan Wilking Horan Leave a Comment

It’s time for another #FACTUAL FRIDAY everyone — and today’s facts are especially important as those of us in the Northern hemisphere move into glorious, sunny Summer!! Australian researchers have discovered that a common form of Vitamin B3 — known as nicotinamide — can significantly reduce the recurrence of some forms of skin cancer. Now, […]

Filed Under: Cancer Prevention, Cancer Research, Factual Friday, Skin Cancer Tagged With: basel cell, cancer prevention, melanoma, skin cancer, squamous cell, supplements, vitamin b3, vitamins

All About Kale – The Amazing Superfood + Kale Chips Recipe

March 30, 2015 by Susan Wilking Horan Leave a Comment

Welcome to another What’s On the #MENU MONDAY everyone! Thanks for joining me as we jump into Spring by discussing an easy way to improve our health and increase our energy! Now, I don’t know about you, but lately everything I hear from the world of leafy vegetables is all about KALE — yes — […]

Filed Under: Cancer fighting foods, healthy eating, Menu Monday, Prevention, What's on the menu Tagged With: cancer prevention, healthy eating, kale, kale chips, kale recipes, spring

Colon Cancer Awareness – 5 Helpful Facts for Prevention and Wellness

March 25, 2015 by Susan Wilking Horan Leave a Comment

Hello everyone and welcome to HEALTH AND #WELLNESS WEDNESDAY! I know we’ve discussed several topics regarding colon cancer recently, but because March is Colon Cancer Awareness Month, let’s visit it one more time — and re-cap with five great tips that will provide you with a “bottom-line” of information to help you stay healthy! 1) […]

Filed Under: Cancer fighting foods, Cancer Prevention, colon cancer, colonoscopy, Men's Health, Wellness Wednesday, women's health Tagged With: cancer prevention, colon cancer awareness month, colonoscopy, healthy foods, prevention

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BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

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If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

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