Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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THE SCIENCE OF SURVIVAL IN SIX SIMPLE STRATEGIES

July 13, 2016 by Susan Wilking Horan Leave a Comment

  6 STRATEGIES FOR SURVIVAL FROM A 3 TIME CANCER SURVIVOR Welcome to #Wellness Wednesday Everyone! I recently guest blogged for the wonderful organization I HAD CANCER and I wanted to share the information with you. It’s all about surviving. Of course, it focuses on surviving cancer and the fact that we all just enjoyed […]

Filed Under: Affirmations, Cancer, cancer causes, Cancer Prevention, Cancer Research, Cancer Survivor, Cancer Treatment, Coping, Cortisol, depression, endorphins, Exercise, health, healthy eating, Hope, humor, I had Cancer, Inspiration, laughter, Meditation, Men's Health, Mental Health, Mood enhancing, Neural Pathways, omega-3 fatty acids, Pain, Phyllis Diller, positivity, Prevention, seratonin, Smile, Survival, Water, Well-Being, Wellness Wednesday, women's health Tagged With: Affirmations, American Cancer Society, cancer, cancer detection, cancer prevention, cancer research, cancer survival, cancer treatment, depression, dopamine, endorphins, Exercise, health, healthy eating, healthy foods, Humor, inspiration, laughter, meditation, mens health, prevention, serotonin, Smile, Water, wellness, wellness wednesday, women's health

EASY BBQ MARINADES – ENHANCE FLAVOR WHILE PROTECTING YOURSELF FROM CANCER

July 4, 2016 by Susan Wilking Horan Leave a Comment

RECIPE TIPS FOR A HEALTHY AND HAPPY BBQ Happy 4th of July everyone! And as luck would have it, it’s also Monday and the perfect time for another Holiday Version of WHAT’S ON THE #MENU MONDAY. Because summer is in full swing and so much of our time now revolves around the great outdoors and food, […]

Filed Under: 4th of July, Barbeque, Breast Cancer, Cancer, cancer causes, Cancer Prevention, Cancer Research, colon cancer, Eating Well, Finger Root, food, Galangal, HCA, healthy eating, Healthy food, heterocyclic amines, Holiday, Kansas State University, Lung Cancer, Marinades, Men's Health, Menu Monday, pancreatic cancer, Prevention, prostate cancer, Recipes, Rosemary, spices, Summer, Summer Foods, Thai Spice, Tumeric, Well-Being, Wellness, women's health Tagged With: 4th of July, American Cancer Society, barbecue, breast cancer, cancer, cancer prevention, cancer research, colon cancer, cooking, Finger Root, fitness, Galangal, HCAs, health, healthy eating, healthy foods, Heterocyclic amines, holiday, Kansas State University, lung cancer, Marinades, mens health, Menu Monday, prevention, prostate cancer, Recipes, rosemary, Stomach cancer, Summer Food, Thai Spice, Turmeric, wellness, women's health

CELL PHONES AND CANCER — HERE WE GO AGAIN!

June 8, 2016 by Susan Wilking Horan Leave a Comment

 CELL PHONES AND BRAIN CANCER —           IS THERE A LINK? Welcome to #Wellness Wednesday everyone. Today it’s all about cell phones and their relationship – or their possible relationship – to brain cancer. To review, back in 2011 the World Health Organization (WHO) announced that cell phones may be human carcinogens […]

Filed Under: Brain Cancer, brain health, Cancer, cancer causes, Cancer Prevention, Cancer Research, Cell Phones, Electromagnetic Radiation, glioblastoma, health, Ionizing Radiation, Men's Health, National Toxicology Program, Prevention, RF energy, Risk Factors for Cancer, Well-Being, Wellness, Wellness Wednesday, women's health, World Health Organization Tagged With: American Cancer Society, Brain Cancer, cancer, cancer prevention, cancer research, cancer tumor, Carcinogens, Cell Phones, Electromagnetic Radiation, Glioblastoma, health, Ionizing Radiation, men and cancer, mens health, National Toxicology Program, prevention, RF Energy, wellness wednesday, women's health, World Health Organization

FRIEND OR FOE? POLIO AND CANCER

May 25, 2016 by Susan Wilking Horan Leave a Comment

NEW HOPE FOR GLIOBLASTOMA Welcome back everyone to another #WELLNESS WEDNESDAY. This week I want to revisit a subject I covered a year ago. And, that subject was an aggressive and quite common brain cancer known as Glioblastoma. I was prompted to write about that particular cancer as a close friend of mine had been […]

Filed Under: astrocytoma, Cancer, Cancer Prevention, Cancer Research, Cancer Treatment, cell death, dendritic-cell vaccine, Dr. Mattias Gromeier, Duke University Medical Center, glioblastoma, health, Hope, Men's Health, polio virus, Preston Robert Tisch Brain Tumor Center, Prevention, tetanus-diphtheria, Well-Being, Wellness Wednesday, women's health Tagged With: American Cancer Society, astrocytoma, cancer, cancer detection, cancer research, cancer survival, cancer treatment, dendritic-cell vaccine, Dr. Mattias Gromeier, Duke University Medical Center, Glioblastoma, health, men and cancer, mens health, Polio Virus, Preston Robert Tisch Brain Tumor Center, replication, tetanus-diphtheria, wellness wednesday, women's health

THE SKINNY ON STRAWBERRIES – 6 HEALTHY REASONS TO EAT THEM NOW

May 16, 2016 by Susan Wilking Horan Leave a Comment

THE STRAWBERRY – DELICIOUS,       NUTRITIOUS & POWER-PACKED Welcome back to WHAT’S ON THE #MENU MONDAY everyone. It’s May — and here in Southern California that means we’re gearing up for the 33rd Annual Strawberry Festival in Oxnard, California. From May 21 through May 22, an entire weekend will be devoted to strawberries […]

Filed Under: American Heart Association, antioxidants, Beauty, Blood Sugar, brain health, Cancer, Cancer fighting foods, Cancer Prevention, Cancer Research, Cancer Treatment, Cardiovascular Disease, Cholesterol, COX Inhibitors, Eating Well, Ellagic Acid, Fiber, flavonoids, food, health, healthy eating, Healthy food, Heart Attack, Heart Health, Men's Health, Menu Monday, nutrition, Phytonutrients, Prevention, Strawberries, Strawberry Festival, Stroke, Vitamin C, Well-Being, Wellness, women's health Tagged With: American Cancer Society, antioxidants, Beauty, cancer, cancer fighting foods, cancer prevention, cancer research, COX Inhibitors, Ellagic Acid, Fiber, fitness, flavonoids, health, healthy eating, healthy foods, men and cancer, mens health, Menu Monday, nutrition, Phytonutrients, prevention, strawberries, Strawberry Festival, Vitamin C, wellness, women's health

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BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

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If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

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