Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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COLON CANCER AWARENESS MONTH – 7 MAJOR RISK FACTORS YOU NEED TO KNOW

March 4, 2016 by Susan Wilking Horan Leave a Comment

7 MAJOR RISK FACTORS FOR COLON CANCER Hello Everyone – It’s #Factual Friday and the first week of March – which is COLON CANCER AWARENESS MONTH. So, appropriately, we’ll be discussing the third most common cancer in the United States among both women and men – Colon Cancer. Not to be confused, this cancer also […]

Filed Under: cancer causes, Cancer Prevention, Cancer Research, Cancer Treatment, Colitis, colon cancer, Colon Cancer Awareness Month, colonoscopy, Crohn's disease, diabetes, Eating Well, Factual Friday, First Degree Relative, health, lifestyle cancers, Men's Health, Polyps, Risk Factors for Cancer, Wellness, women's health Tagged With: American Cancer Society, breast cancer, cancer, cancer prevention, cancer research, cancer survival, cancer treatment, colon cancer, colon cancer awareness month, colonoscopy, Colorectal Cancer, Crohn's disease, Diabetes, Factual Friday, First Degree Relative, fitness, health, healthy eating, healthy foods, Heredity, men and cancer, mens health, ovarian cancer, Polyps, prevention, Risk Factors for Cancer, Uterine Cancer, wellness, women's health

ELEPHANTS – COULD THEY REALLY HOLD THE KEY TO UNLOCKING THE SECRETS OF CANCER?

February 5, 2016 by Susan Wilking Horan Leave a Comment

ELEPHANTS – COULD THEY REALLY HOLD THE KEY TO UNLOCKING THE SECRETS OF CANCER? It’s time for #FACTUAL FRIDAY Friends – and the perfect time to discuss the development of cancer and – of all things – the elephant. Of course, the relationship between humans and elephants goes back thousands of years. The elephant has played […]

Filed Under: Blood Work, cancer causes, Cancer Prevention, Cancer Research, Cancer Treatment, cell death, elephants, Factual Friday, guardian of the genome, health, Inspiration, Li-Fraumeni syndrome, lifestyle cancers, Men's Health, Prevention, tobacco use, TP53, Tumor Marker, women's health Tagged With: cancer, cancer detection, cancer prevention, cancer research, cancer survival, cancer treatment, cancer tumor, cell death, elephants, Factual Friday, Guardian of the Genome, inspiration, Li-Fraumeni syndrome, men and cancer, mens health, prevention, TP53, University of Utah School of Medicine, wellness, women, women's health

6 SEXY SPICES TO JUMP START A HEALTHY HOLIDAY

December 9, 2015 by Susan Wilking Horan Leave a Comment

6 SEXY SPICES TO JUMP START A HEALTHY HOLIDAY Hi Everyone! It’s another Health & #WELLNESS WEDNESDAY. And, because we’re in “Holiday Mode” this week we’re going to combine #Menu Monday, #Wellness Wednesday and #Factual Friday — as we share the health benefits of Six Sexy & Sensational Spices — just in time for holiday […]

Filed Under: antioxidants, Breast Cancer, cancer causes, Cancer fighting foods, Cancer Prevention, Cancer Research, Cancer Treatment, Eating Well, Factual Friday, food, health, healthy eating, Healthy Spices, Holidays, Medicinal Spices, Men's Health, Menu Monday, nutrition, Uncategorized, Wellness Wednesday, women's health Tagged With: antioxidants, cancer, cancer prevention, cancer research, cancer survival, cancer treatment, cancer tumor, health, healthy eating, healthy foods, Healthy Spices, holiday, Holiday Cooking, Medicinal spices, mens health, prevention, wellness, women, women's health

ONE DROP OF BLOOD AND THIRTY IMPORTANT TESTS

December 2, 2015 by Susan Wilking Horan Leave a Comment

ONE DROP OF BLOOD AND THIRTY IMPORTANT TESTS It’s another week and time for another Health and #Wellness Wednesday everyone!  And, today I want to discuss something that’s so important for millions of people who live every day with a chronic illness or disease — and for those of us who have survived cancer. Now, […]

Filed Under: Blood Work, Cancer Prevention, Cancer Research, Cancer Treatment, chemotherapy, Complete Blood Count, diabetes, health, Men's Health, Prevention, Theranos, Tumor Marker, Uncategorized, Wellness Wednesday, women's health Tagged With: Blood Work, cancer, Cancer Care, cancer detection, cancer prevention, cancer research, cancer survival, cancer treatment, Follow-up Care, health, men and cancer, mens health, prevention, wellness, women's health

Complementary and Alternative Medicine: Transcendental Meditation

August 12, 2015 by Susan Wilking Horan Leave a Comment

Cancer Surviver

Welcome back to Health and #WELLNESS WEDNESDAY everyone! Gosh, we’ve spent a lot of time discussing many important issues regarding the upkeep of our overall health. And, by now, it’s apparent that when I speak of “health” I’m referring to many aspects of our lives including our physical bodies, our mental outlook, our emotional state […]

Filed Under: Cancer Prevention, Cancer Treatment, Wellness Wednesday Tagged With: CAM, cancer prevention, cancer treatment, David Lynch Foundation, integrative medicine, meditation, Transcendental Meditation

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BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

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If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

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