THE SIGHTS, SOUNDS & SCENTS OF THE SEASON – WHY THEY’RE ACTUALLY GOOD FOR YOU! Hello everyone and Welcome back. It’s not quite #Wellness Wednesday or #Factual Friday, but it is Christmas Eve. A Holiday that so many around the world celebrate on this day, December 24. But, whether or not you and your family […]
VETERANS’ DAY 2015: FIVE MAJOR HEALTH ISSUES AFFECTING AMERICA’S VETERANS AND FIVE GREAT THINGS YOU CAN DO TO HELP
VETERANS’ DAY 2015 FIVE MAJOR HEALTH ISSUES AFFECTING AMERICA’S VETERANS AND FIVE GREAT THINGS YOU CAN DO TO HELP VETERAN: From the Latin “vetus” meaning “old” — and “veteranus” meaning “mature.” Welcome to another HEALTH and #WELLNESS WEDNESDAY everyone! It just so happens that today is VETERANS’ DAY — and, accordingly our focus will […]
Two Great Tips to Master Your Diet and Fitness Goals This Year
Welcome to WELLNESS WEDNESDAY everyone! With TWO GREAT TIPS to help you master your DIET and EXERCISE goals for the year!! TIP #1: Drink your water! Good ol’ H2O keeps us hydrated! This is important because dehydration can result in headaches, low energy levels and general fatigue and tiredness. In addition, drinking at least 8 […]
5 Steps for Cancer Prevention
Happy February everyone! It’s the month of Valentine’s Day, a day to be with loved ones and to celebrate with flowers, candlelight and candy. But, in honor of February which is also National Cancer Prevention Month, I’d like to expand on this tradition. For in truth, one of the best things we can do for […]
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