SINGING? IT’S NOT ONLY FUN, IT’S HEALTHY! It’s time for another #Factual Friday everyone and today we’re going to discuss music – specifically singing – and the healthy benefits that come with it. After all, what’s more fun than singing? Whether it’s in the shower, at a birthday party, on karaoke night, in a car or […]
CANCER AND CARBS? OH NO – SAY IT AIN’T SO!
THE CANCER – CARB CONNECTION Welcome everyone to another What’s on the #Menu Monday. It’s April already and with Summer right around the corner our thoughts at this time of year often turn to losing weight and getting in shape. And, of course, it’s that time of year when we re-evaluate our diets and eating […]
THE MOST AMAZING MADAME – MARIE CURIE
“Nothing in Life is to be Feared, it is only to be Understood. Madame Marie Curie Hello Everyone and welcome to the last #Wellness Wednesday of March. It’s also the last week of Women’s History Month. With that in mind, I want to devote this piece to one of my heroines – one of the […]
THE FULL MOON – DOES IT LEAD TO LUNAR LUNACY?
THE FULL MOON, HEALTH AND WELLNESS It is the very error of the moon. She comes more near the earth than she was wont. And makes men mad. William Shakespeare, Othello Welcome to HEALTH AND #WELLNESS WEDNESDAY everyone! Spring has officially arrived – heralded by the Spring Equinox, which occurred this month between March 19 […]
SPRING CLEANING – THE INCREDIBLE COLONOSCOPY
THE SO MISUNDERSTOOD COLONOSCOPY Hello Everyone! It’s #Wellness Wednesday and Spring is right around the corner! The Spring Equinox, of course, occurs between March 19 and March 20 this year. And, March also is COLON CANCER AWARENESS MONTH. So, let’s combine these elements and address the subject of Spring Cleaning – which comes in so […]
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