FIVE MORE WAYS TO GIVE YOUR WINTER BLUES THE BOOT It’s #WELLNESS WEDNESDAY everyone. And, as promised, today we’re going to continue our discussion of depression – post-holiday depression and the general winter depression so many of us feel at this time of year. Now, it’s important to remember that depression or feeling let down or feeling blue […]
TO MAMMOGRAM OR NOT TO MAMMOGRAM – THAT IS STILL THE QUESTION
TO MAMMOGRAM OR NOT TO MAMMOGRAM – THAT IS STILL THE QUESTION Welcome back to #WELLNESS WEDNESDAY everyone. Today we’re going to return to an old topic of great importance. Yes, ladies, here we go again! Mammograms and guidelines. When do we start having mammograms? How often do we have them? Are they really effective? […]
6 FLAVORFUL FOODS TO TURN YOUR POST-HOLIDAY BLUES INTO BLISS
6 FLAVORFUL FOODS TO TURN YOUR POST-HOLIDAY BLUES INTO BLISS HAPPY NEW YEAR Everyone and WELCOME to the first What’s on the #MENU MONDAY of 2016! January, of course, signals the end of the holiday season and the beginning of a new cycle filled with expectations, opportunities, hopes and dreams. But, the end of the holiday […]
RINGING IN THE NEW YEAR: FIVE SIMPLE TIPS TO RE-TRAIN YOUR BRAIN FOR 2016
RINGING IN THE NEW YEAR: FIVE SIMPLE TIPS TO RE-TRAIN YOUR BRAIN FOR 2016 Welcome to #FACTUAL FRIDAY everyone – and welcome to a wonderful NEW YEAR brimming with PROMISE and POSSIBILITIES! If you’re like me, you probably spent at least a little time during the past week making a list of things you want to […]
THE SIGHTS, SOUNDS & SCENTS OF THE SEASON – WHY THEY’RE ACTUALLY GOOD FOR YOU!
THE SIGHTS, SOUNDS & SCENTS OF THE SEASON – WHY THEY’RE ACTUALLY GOOD FOR YOU! Hello everyone and Welcome back. It’s not quite #Wellness Wednesday or #Factual Friday, but it is Christmas Eve. A Holiday that so many around the world celebrate on this day, December 24. But, whether or not you and your family […]
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