Happy Friday everyone! It’s another weekend and this one does double-duty. It’s not just the official beginning of Summer with the Summer Solstice occurring on June 20 -21 — but, Sunday is Father’s Day as well! So in honor of all the men who are fathers to children — and all the men who are […]
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5 Healthy Reasons to Smile
Here we go with another HEALTH AND #WELLNESS WEDNESDAY everyone! And today’s tip is a great one — very simple — easy to do — no learning curve involved — SMILE! And here are FIVE GREAT REASONS to do so: 1) Smiling Relieves Stress – The next time you’re upset, take a minute to smile […]
Two Great Tips to Master Your Diet and Fitness Goals This Year
Welcome to WELLNESS WEDNESDAY everyone! With TWO GREAT TIPS to help you master your DIET and EXERCISE goals for the year!! TIP #1: Drink your water! Good ol’ H2O keeps us hydrated! This is important because dehydration can result in headaches, low energy levels and general fatigue and tiredness. In addition, drinking at least 8 […]
Let’s Talk About Health and Wealth
Hello everyone! When we last connected it was Labor Day and summer was coming to an end. And indeed, as the autumnal equinox occurred last night on September 22 at approximately 10:00 PM in the northern hemisphere, summer now is officially over and autumn has officially arrived. Technically, autumn is one of the four temperate […]
