Here we go with another HEALTH AND #WELLNESS WEDNESDAY everyone! And today’s tip is a great one — very simple — easy to do — no learning curve involved — SMILE! And here are FIVE GREAT REASONS to do so: 1) Smiling Relieves Stress – The next time you’re upset, take a minute to smile […]
Two Great Tips to Master Your Diet and Fitness Goals This Year
Welcome to WELLNESS WEDNESDAY everyone! With TWO GREAT TIPS to help you master your DIET and EXERCISE goals for the year!! TIP #1: Drink your water! Good ol’ H2O keeps us hydrated! This is important because dehydration can result in headaches, low energy levels and general fatigue and tiredness. In addition, drinking at least 8 […]
Let’s Talk About Health and Wealth
Hello everyone! When we last connected it was Labor Day and summer was coming to an end. And indeed, as the autumnal equinox occurred last night on September 22 at approximately 10:00 PM in the northern hemisphere, summer now is officially over and autumn has officially arrived. Technically, autumn is one of the four temperate […]
History and Health Benefits of Soccer
Hello everyone! And Happy World Cup month! I don’t know about you, but I love any activity that brings so many of the world’s countries together in pursuit of a common goal. And, soccer certainly is one of those activities. But, do you know the history of this sport? Apparently some historians believe that the […]
5 Steps for Cancer Prevention
Happy February everyone! It’s the month of Valentine’s Day, a day to be with loved ones and to celebrate with flowers, candlelight and candy. But, in honor of February which is also National Cancer Prevention Month, I’d like to expand on this tradition. For in truth, one of the best things we can do for […]
