Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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6 FLAVORFUL FOODS TO TURN YOUR POST-HOLIDAY BLUES INTO BLISS

January 11, 2016 by Susan Wilking Horan Leave a Comment

6 FLAVORFUL FOODS TO TURN YOUR POST-HOLIDAY BLUES INTO BLISS HAPPY NEW YEAR Everyone and WELCOME to the first What’s on the #MENU MONDAY of 2016! January, of course, signals the end of the holiday season and the beginning of a new cycle filled with expectations, opportunities, hopes and dreams. But, the end of the holiday […]

Filed Under: antioxidants, brain health, change, cyclothymic, depression, Eating Well, endorphins, flavonoids, food, Good Mood, health, healthy eating, Holidays, Men's Health, Mental Health, Menu Monday, methylxanthine, Mood enhancing, nutrition, omega-3 fatty acids, positivity, Post-Holiday Blues, seratonin, Tranquility, Well-Being, Wellness, What's on the menu, women's health Tagged With: antioxidants, cyclothymic, depression, DSM-IV, endorphins, fitness, flavonoids, Good Mood, happiness, health, healthy eating, healthy foods, holiday, inspiration, mens health, Menu Monday, methylxanthine, omega-3 fatty acids, positivity, Post-Holiday Blues, seratonin, wellness, women's health

6 SEXY SPICES TO JUMP START A HEALTHY HOLIDAY

December 9, 2015 by Susan Wilking Horan Leave a Comment

6 SEXY SPICES TO JUMP START A HEALTHY HOLIDAY Hi Everyone! It’s another Health & #WELLNESS WEDNESDAY. And, because we’re in “Holiday Mode” this week we’re going to combine #Menu Monday, #Wellness Wednesday and #Factual Friday — as we share the health benefits of Six Sexy & Sensational Spices — just in time for holiday […]

Filed Under: antioxidants, Breast Cancer, cancer causes, Cancer fighting foods, Cancer Prevention, Cancer Research, Cancer Treatment, Eating Well, Factual Friday, food, health, healthy eating, Healthy Spices, Holidays, Medicinal Spices, Men's Health, Menu Monday, nutrition, Uncategorized, Wellness Wednesday, women's health Tagged With: antioxidants, cancer, cancer prevention, cancer research, cancer survival, cancer treatment, cancer tumor, health, healthy eating, healthy foods, Healthy Spices, holiday, Holiday Cooking, Medicinal spices, mens health, prevention, wellness, women, women's health

THANKSGIVING 2015 – FOUR FAVORITE FOODS AND THEIR HUGE HEALTH BENEFITS

November 23, 2015 by Susan Wilking Horan Leave a Comment

Best Selling Author

THANKSGIVING 2015: FOUR FAVORITE FOODS AND THEIR HUGE HEALTH BENEFITS Welcome to another WHAT’S ON THE #MENU MONDAY everyone — and we’re just in time for THANKSGIVING! I don’t know about you, but I love this time of year. I love the changing colors of the leaves. I love the morning frost on the windowsill. […]

Filed Under: Cancer fighting foods, Cancer Prevention, Cancer Research, diabetes, food, health, healthy eating, Holidays, Men's Health, Menu Monday, nutrition, Prevention, Uncategorized, What's on the menu, women's health Tagged With: cancer prevention, cancer research, cranberries, happiness, health, healthy eating, healthy foods, holiday, mens health, prevention, pumpkin, sweet potatoes, Thanksgiving, turkey, wellness, women's health

Fun Facts and 5 Tasty Treats for Happy Trick or Treaters and a Healthy Halloween

October 30, 2015 by Susan Wilking Horan Leave a Comment

It’s time for a #FACTUAL FRIDAY everyone — and just in time for HALLOWEEN! So let’s get started with a FEW FUN FACTS about this holiday AND then move on to 5 TASTY TREATS TO INSURE HAPPY TRICK OR TREATERS AND A HEALTHY HALLOWEEN. And yes, that’s a mouth full! For starters, Halloween can be traced […]

Filed Under: Cancer Prevention, Factual Friday, food, Halloween, health, healthy eating, Holidays, nutrition, Prevention, Uncategorized Tagged With: cancer prevention, celebrate, fun, halloween, happiness, health, healthy eating, healthy foods, holiday, nutrition, prevention

FIVE FABULOUS FALL FOODS — THE BEST OF THE BOUNTY

October 12, 2015 by Susan Wilking Horan Leave a Comment

FIVE FABULOUS FALL FOODS — THE BEST OF THE BOUNTY WELCOME BACK EVERYONE! Gosh, we haven’t had a What’s On the #MENU MONDAY since we finished our series on Organic Produce. So, it’s time to get back to all things food — and there’s no better time of year to do that than Autumn! Yes, […]

Filed Under: Cancer fighting foods, Cancer Prevention, healthy eating, Men's Health, Menu Monday, Prevention, Uncategorized, women's health Tagged With: cancer, cancer prevention, health, healthy eating, healthy foods, mens health, prevention, wellness, women's health

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BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

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If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

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