Welcome to WHAT’S ON THE #MENU MONDAY everyone! Boy, there’s a lot of talk about organic food these days — and rightly so! Produce that once was only available in limited portions, in limited stores and in limited areas of the country is now available almost everywhere! But, what exactly is organic?? As we discussed […]
History of Mother’s Day + Healthy Gift Ideas for Mom
Hello everyone! Here it is May again! And as we put May Day and Cinco de Mayo behind us, we gear up for the month’s next holiday — Mother’s Day — which has quite a history of its own! Apparently, the concept of honoring motherhood goes back to ancient Egypt. The Egyptian goddess Isis was […]
Supplements are Not Substitutes for Healthy Eating, and Some May Increase Cancer Risk
Happy #FACTUAL FRIDAY everyone! In this post, we’re going to discuss stunning research from the University of Colorado Cancer Center and its Director for Cancer Prevention and Control, Dr. Tim Byers. Now, we all know the importance of proper diet in maintaining our overall health and wellness — yet many of us rely on supplements […]
All About Kale – The Amazing Superfood + Kale Chips Recipe
Welcome to another What’s On the #MENU MONDAY everyone! Thanks for joining me as we jump into Spring by discussing an easy way to improve our health and increase our energy! Now, I don’t know about you, but lately everything I hear from the world of leafy vegetables is all about KALE — yes — […]
Two Great Tips to Master Your Diet and Fitness Goals This Year
Welcome to WELLNESS WEDNESDAY everyone! With TWO GREAT TIPS to help you master your DIET and EXERCISE goals for the year!! TIP #1: Drink your water! Good ol’ H2O keeps us hydrated! This is important because dehydration can result in headaches, low energy levels and general fatigue and tiredness. In addition, drinking at least 8 […]
