Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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LABOR DAY WEEKEND – 10 GREAT REASONS TO GET SOME REST

September 2, 2016 by Susan Wilking Horan Leave a Comment

Cancer Survivor and Best selling author

             LABOR DAY WEEKEND AND              THE IMPORTANCE OF REST Hello everyone! I don’t know about you, but I can’t believe another summer is coming to an end. It’s the beginning of Labor Day Weekend and #FACTUAL FRIDAY. So, today we’re going to discuss the […]

Filed Under: American Cancer Society, American Heart Association, Blood Pressure, Brain function, Celebration, Energy, Factual Friday, Good Mood, headaches, health, Heart Health, Holiday, I had Cancer, Immunity, Inspiration, Labor Day, Men's Health, Mental Clarity, Mental Health, positivity, Relaxation, Rest, sleep, Stress, Well-Being, Wellness, women's health Tagged With: American Cancer Society, cancer prevention, cancer survival, Celebrations, depression, Energy, Factual Friday, fitness, happiness, Headaches, health, Heart Health, holiday, Immunity, inspiration, Labor Day, mens health, Mental Clarity, prevention, relaxation, rest, Stress, wellness, women's health

EASY BBQ MARINADES – ENHANCE FLAVOR WHILE PROTECTING YOURSELF FROM CANCER

July 4, 2016 by Susan Wilking Horan Leave a Comment

RECIPE TIPS FOR A HEALTHY AND HAPPY BBQ Happy 4th of July everyone! And as luck would have it, it’s also Monday and the perfect time for another Holiday Version of WHAT’S ON THE #MENU MONDAY. Because summer is in full swing and so much of our time now revolves around the great outdoors and food, […]

Filed Under: 4th of July, Barbeque, Breast Cancer, Cancer, cancer causes, Cancer Prevention, Cancer Research, colon cancer, Eating Well, Finger Root, food, Galangal, HCA, healthy eating, Healthy food, heterocyclic amines, Holiday, Kansas State University, Lung Cancer, Marinades, Men's Health, Menu Monday, pancreatic cancer, Prevention, prostate cancer, Recipes, Rosemary, spices, Summer, Summer Foods, Thai Spice, Tumeric, Well-Being, Wellness, women's health Tagged With: 4th of July, American Cancer Society, barbecue, breast cancer, cancer, cancer prevention, cancer research, colon cancer, cooking, Finger Root, fitness, Galangal, HCAs, health, healthy eating, healthy foods, Heterocyclic amines, holiday, Kansas State University, lung cancer, Marinades, mens health, Menu Monday, prevention, prostate cancer, Recipes, rosemary, Stomach cancer, Summer Food, Thai Spice, Turmeric, wellness, women's health

IN REMEMBRANCE ON MEMORIAL DAY

May 30, 2016 by Susan Wilking Horan Leave a Comment

HONORING THE FALLEN It’s MEMORIAL DAY everyone. For some, it’s a great day to get out of town and travel. Or watch a parade. Or throw a party or a barbeque. But, do you know how the holiday began? And, do you know why it’s still celebrated today around the United States? Now, accounts vary. […]

Filed Under: arlington national cemetery, Decoration Day, gratitude, health, Holiday, James Garfield, Memorial Day, remembrance, Sacrifice, Veterans, Wellness Tagged With: Arlington National Cemetery, Armed Forces, Battle, Decoration Day, Gratitude, health, holiday, James Garfield, Memorial Day, remembrance, Sacrifice, Servicemen, Veterans, wellness

6 FLAVORFUL FOODS TO TURN YOUR POST-HOLIDAY BLUES INTO BLISS

January 11, 2016 by Susan Wilking Horan Leave a Comment

6 FLAVORFUL FOODS TO TURN YOUR POST-HOLIDAY BLUES INTO BLISS HAPPY NEW YEAR Everyone and WELCOME to the first What’s on the #MENU MONDAY of 2016! January, of course, signals the end of the holiday season and the beginning of a new cycle filled with expectations, opportunities, hopes and dreams. But, the end of the holiday […]

Filed Under: antioxidants, brain health, change, cyclothymic, depression, Eating Well, endorphins, flavonoids, food, Good Mood, health, healthy eating, Holidays, Men's Health, Mental Health, Menu Monday, methylxanthine, Mood enhancing, nutrition, omega-3 fatty acids, positivity, Post-Holiday Blues, seratonin, Tranquility, Well-Being, Wellness, What's on the menu, women's health Tagged With: antioxidants, cyclothymic, depression, DSM-IV, endorphins, fitness, flavonoids, Good Mood, happiness, health, healthy eating, healthy foods, holiday, inspiration, mens health, Menu Monday, methylxanthine, omega-3 fatty acids, positivity, Post-Holiday Blues, seratonin, wellness, women's health

RINGING IN THE NEW YEAR: FIVE SIMPLE TIPS TO RE-TRAIN YOUR BRAIN FOR 2016

January 1, 2016 by Susan Wilking Horan Leave a Comment

RINGING IN THE NEW YEAR: FIVE SIMPLE TIPS TO RE-TRAIN YOUR BRAIN FOR 2016 Welcome to #FACTUAL FRIDAY everyone – and welcome to a wonderful NEW YEAR brimming with PROMISE and POSSIBILITIES! If you’re like me, you probably spent at least a little time during the past week making a list of things you want to […]

Filed Under: brain health, change, Factual Friday, health, Holidays, Inspiration, Men's Health, Mental Health, neuroplasticity, positivity, Tranquility, Well-Being, Wellness, women's health Tagged With: brain, change, happiness, health, holiday, holidays, inspiration, mens health, mental health, neuroplasticity, New Year, positivity, resolutions, wellness, women's health

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BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

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If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

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