Welcome back to HEALTH AND #WELLNESSWEDNESDAY everyone! As summer gets into full swing, let’s review one simple tip that will keep you healthy – and hydrated – all summer long! DRINK PLENTY OF WATER! Remember, our bodies are approximately 70% H2O already – and an adult human body requires at least 8 full glasses of […]
Two Great Tips to Master Your Diet and Fitness Goals This Year
Welcome to WELLNESS WEDNESDAY everyone! With TWO GREAT TIPS to help you master your DIET and EXERCISE goals for the year!! TIP #1: Drink your water! Good ol’ H2O keeps us hydrated! This is important because dehydration can result in headaches, low energy levels and general fatigue and tiredness. In addition, drinking at least 8 […]