Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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VETERANS’ DAY 2015: FIVE MAJOR HEALTH ISSUES AFFECTING AMERICA’S VETERANS AND FIVE GREAT THINGS YOU CAN DO TO HELP

November 11, 2015 by Susan Wilking Horan Leave a Comment

VETERANS’ DAY 2015 FIVE MAJOR HEALTH ISSUES AFFECTING AMERICA’S VETERANS AND FIVE GREAT THINGS YOU CAN DO TO HELP VETERAN: From the Latin “vetus” meaning “old” — and “veteranus” meaning “mature.”   Welcome to another HEALTH and #WELLNESS WEDNESDAY everyone! It just so happens that today is VETERANS’ DAY — and, accordingly our focus will […]

Filed Under: cancer causes, Chemical Exposure, health, Holidays, Infectious Diseases, Men's Health, Military, Musculoskeletal Pain, Post Traumatic Stress Disorder, Traumatic Brain Injury, Veterans, Veterans' Affairs, Wellness Wednesday, women's health Tagged With: Brain Injury, Chemical Exposure, fitness, health, holiday, honoring veterans, Infectious Diseases, mens health, Military Health, PTSD, Veterans Day, Veterans' Affairs, wellness, women, women's health

Movember and Prostate Cancer: Five Basic Risk Factors and Five Important Symptoms Every Man Needs to Know!

November 4, 2015 by Susan Wilking Horan Leave a Comment

 IT’S MOVEMBER! A GREAT TIME TO DISCUSS PROSTATE CANCER: FIVE BASIC RISK FACTORS AND FIVE IMPORTANT SYMPTOMS EVERY MAN NEEDS TO KNOW! “I mustache you a question, but I’ll shave it for later.” Hi everyone! I’m so happy to have you back again for another Health and #WELLNESS WEDNESDAY — and SO HAPPY to have […]

Filed Under: cancer causes, Cancer Prevention, Cancer Research, health, Men's Health, Movember, Prevention, prostate cancer, Wellness Wednesday Tagged With: cancer detection, cancer prevention, cancer research, cancer survival, health, men and cancer, mens health, Movember, prostate cancer, wellness

MALE BREAST CANCER — FOUR MAJOR RISK FACTORS AND FOUR IMPORTANT SYMPTOMS

October 21, 2015 by Susan Wilking Horan Leave a Comment

Welcome Everyone! It’s time for another HEALTH and #WELLNESS WEDNESDAY! And, in honor of BREAST CANCER AWARENESS MONTH, we’re going to continue our discussion of this cancer. But, this time we’re going to focus on the men in our lives. Because breast cancer is not just a woman’s disease. It is, unfortunately, an equal opportunity […]

Filed Under: Breast Cancer, cancer causes, Cancer Prevention, Cancer Research, Male breast cancer, Men's Health, Prevention, prostate cancer, Wellness Wednesday Tagged With: breast cancer, breast cancer awareness, breast cancer awareness month, cancer detection, cancer prevention, cancer research, health, male breast cancer, male breast cancer awareness, men and cancer, mens health, prevention, prostate cancer, wellness

FIVE FABULOUS FALL FOODS — THE BEST OF THE BOUNTY

October 12, 2015 by Susan Wilking Horan Leave a Comment

FIVE FABULOUS FALL FOODS — THE BEST OF THE BOUNTY WELCOME BACK EVERYONE! Gosh, we haven’t had a What’s On the #MENU MONDAY since we finished our series on Organic Produce. So, it’s time to get back to all things food — and there’s no better time of year to do that than Autumn! Yes, […]

Filed Under: Cancer fighting foods, Cancer Prevention, healthy eating, Men's Health, Menu Monday, Prevention, Uncategorized, women's health Tagged With: cancer, cancer prevention, health, healthy eating, healthy foods, mens health, prevention, wellness, women's health

LABOR DAY AND THE IMPORTANCE OF REST

September 7, 2015 by Susan Wilking Horan Leave a Comment

BALANCING WORK AND PLAY Hello everyone and welcome to the beginning of another week. Today just happens to be Labor Day as well so, we’re going to discuss the history of the holiday and the importance of rest and enjoying time off. To begin, Labor Day is interesting because it evolved over a period of […]

Filed Under: Best-Selling Author, Cancer Expert, Cancer Survivor, Menu Monday, Motivational Speaker, Wellness Advocate Tagged With: endorphins, goals, holiday weekend, Horan, Labor Day, mens health, Monday motivation, relaxation, rest, summer, Susan, Susan Horan, Susan Wilking, susan wilking horan, Wilking, Wilking Horan, women's health

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BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

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If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

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