Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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WEIGHT GAIN AFTER CANCER? FACT OR FICTION?

August 19, 2016 by Susan Wilking Horan Leave a Comment

DOES CANCER = WEIGHT GAIN?  IS IT A GIVEN? Hello Everyone and Welcome to another #FACTUAL FRIDAY. In case you missed it, a recent study from Columbia University’s Mailman School of Public Health in New York City finds that obesity is more common among we cancer survivors in the United States than the general population. […]

Filed Under: Aging Process, American Cancer Society, anterior resection, Breast Cancer, Breast Cancer Awareness, Cancer, Cancer Research, Cancer Survivor, Cancer Treatment, colon cancer, Colon Cancer Awareness Month, Columbia University, Exercise, Factual Friday, Familial adenomatous polyposis, Female Hormones, health, Heredity, Hope, Huntsman Cancer Institute, I had Cancer, Immune System, Inspiration, Men's Health, Mental Health, National Cancer Institute, obesity, prostate cancer, Prostate Cancer Awareness Month, Research, Stand Up 2 Cancer, Steroids, Susan G. Komen foundation, Weight Gain, Well-Being, Wellness, women's health, World Health Organization Tagged With: aging, American Cancer Society, Anterior Resection, breast cancer, breast cancer awareness, cancer, cancer research, cancer survival, cancer treatment, colon cancer, Columbia University, Exercise, Factual Friday, health, inspiration, men and cancer, mens health, Obesity, prostate cancer, Steroids, Weight Gain, wellness, women, women and Cancer, women's health

EASY BBQ MARINADES – ENHANCE FLAVOR WHILE PROTECTING YOURSELF FROM CANCER

July 4, 2016 by Susan Wilking Horan Leave a Comment

RECIPE TIPS FOR A HEALTHY AND HAPPY BBQ Happy 4th of July everyone! And as luck would have it, it’s also Monday and the perfect time for another Holiday Version of WHAT’S ON THE #MENU MONDAY. Because summer is in full swing and so much of our time now revolves around the great outdoors and food, […]

Filed Under: 4th of July, Barbeque, Breast Cancer, Cancer, cancer causes, Cancer Prevention, Cancer Research, colon cancer, Eating Well, Finger Root, food, Galangal, HCA, healthy eating, Healthy food, heterocyclic amines, Holiday, Kansas State University, Lung Cancer, Marinades, Men's Health, Menu Monday, pancreatic cancer, Prevention, prostate cancer, Recipes, Rosemary, spices, Summer, Summer Foods, Thai Spice, Tumeric, Well-Being, Wellness, women's health Tagged With: 4th of July, American Cancer Society, barbecue, breast cancer, cancer, cancer prevention, cancer research, colon cancer, cooking, Finger Root, fitness, Galangal, HCAs, health, healthy eating, healthy foods, Heterocyclic amines, holiday, Kansas State University, lung cancer, Marinades, mens health, Menu Monday, prevention, prostate cancer, Recipes, rosemary, Stomach cancer, Summer Food, Thai Spice, Turmeric, wellness, women's health

Movember and Prostate Cancer: Five Basic Risk Factors and Five Important Symptoms Every Man Needs to Know!

November 4, 2015 by Susan Wilking Horan Leave a Comment

 IT’S MOVEMBER! A GREAT TIME TO DISCUSS PROSTATE CANCER: FIVE BASIC RISK FACTORS AND FIVE IMPORTANT SYMPTOMS EVERY MAN NEEDS TO KNOW! “I mustache you a question, but I’ll shave it for later.” Hi everyone! I’m so happy to have you back again for another Health and #WELLNESS WEDNESDAY — and SO HAPPY to have […]

Filed Under: cancer causes, Cancer Prevention, Cancer Research, health, Men's Health, Movember, Prevention, prostate cancer, Wellness Wednesday Tagged With: cancer detection, cancer prevention, cancer research, cancer survival, health, men and cancer, mens health, Movember, prostate cancer, wellness

MALE BREAST CANCER — FOUR MAJOR RISK FACTORS AND FOUR IMPORTANT SYMPTOMS

October 21, 2015 by Susan Wilking Horan Leave a Comment

Welcome Everyone! It’s time for another HEALTH and #WELLNESS WEDNESDAY! And, in honor of BREAST CANCER AWARENESS MONTH, we’re going to continue our discussion of this cancer. But, this time we’re going to focus on the men in our lives. Because breast cancer is not just a woman’s disease. It is, unfortunately, an equal opportunity […]

Filed Under: Breast Cancer, cancer causes, Cancer Prevention, Cancer Research, Male breast cancer, Men's Health, Prevention, prostate cancer, Wellness Wednesday Tagged With: breast cancer, breast cancer awareness, breast cancer awareness month, cancer detection, cancer prevention, cancer research, health, male breast cancer, male breast cancer awareness, men and cancer, mens health, prevention, prostate cancer, wellness

Supplements are Not Substitutes for Healthy Eating, and Some May Increase Cancer Risk

May 1, 2015 by Susan Wilking Horan Leave a Comment

Happy #FACTUAL FRIDAY everyone! In this post, we’re going to discuss stunning research from the University of Colorado Cancer Center and its Director for Cancer Prevention and Control, Dr. Tim Byers. Now, we all know the importance of proper diet in maintaining our overall health and wellness — yet many of us rely on supplements […]

Filed Under: cancer causes, Cancer fighting foods, Cancer Prevention, Cancer Research, healthy eating, Prevention, prostate cancer, supplements Tagged With: cancer research, healthy eating, lung cancer, prevention, prostate cancer, supplement risks, supplements

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BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

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If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

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