Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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FIVE IMPORTANT WAYS TO GIVE YOUR PET A SAFE & HEALTHY HOLIDAY

December 16, 2015 by Susan Wilking Horan Leave a Comment

FIVE IMPORTANT WAYS TO GIVE YOUR PET A SAFE & HEALTHY HOLIDAY Hello Everyone and Welcome back to another Health and #Wellness Wednesday! It’s that time of year again. December. A holiday month filled with Fun, Food and Festivities.  But, in the midst of all our merry-making, let’s not overlook our four-legged friends — their […]

Filed Under: Cats, Dogs, food, health, Holidays, Pet Health, Wellness Wednesday Tagged With: cats, dogs, Food, happiness, health, holiday, Pet Health, protection, safety, wellness, wellness wednesday

6 SEXY SPICES TO JUMP START A HEALTHY HOLIDAY

December 9, 2015 by Susan Wilking Horan Leave a Comment

6 SEXY SPICES TO JUMP START A HEALTHY HOLIDAY Hi Everyone! It’s another Health & #WELLNESS WEDNESDAY. And, because we’re in “Holiday Mode” this week we’re going to combine #Menu Monday, #Wellness Wednesday and #Factual Friday — as we share the health benefits of Six Sexy & Sensational Spices — just in time for holiday […]

Filed Under: antioxidants, Breast Cancer, cancer causes, Cancer fighting foods, Cancer Prevention, Cancer Research, Cancer Treatment, Eating Well, Factual Friday, food, health, healthy eating, Healthy Spices, Holidays, Medicinal Spices, Men's Health, Menu Monday, nutrition, Uncategorized, Wellness Wednesday, women's health Tagged With: antioxidants, cancer, cancer prevention, cancer research, cancer survival, cancer treatment, cancer tumor, health, healthy eating, healthy foods, Healthy Spices, holiday, Holiday Cooking, Medicinal spices, mens health, prevention, wellness, women, women's health

ONE DROP OF BLOOD AND THIRTY IMPORTANT TESTS

December 2, 2015 by Susan Wilking Horan Leave a Comment

ONE DROP OF BLOOD AND THIRTY IMPORTANT TESTS It’s another week and time for another Health and #Wellness Wednesday everyone!  And, today I want to discuss something that’s so important for millions of people who live every day with a chronic illness or disease — and for those of us who have survived cancer. Now, […]

Filed Under: Blood Work, Cancer Prevention, Cancer Research, Cancer Treatment, chemotherapy, Complete Blood Count, diabetes, health, Men's Health, Prevention, Theranos, Tumor Marker, Uncategorized, Wellness Wednesday, women's health Tagged With: Blood Work, cancer, Cancer Care, cancer detection, cancer prevention, cancer research, cancer survival, cancer treatment, Follow-up Care, health, men and cancer, mens health, prevention, wellness, women's health

THANKSGIVING 2015 – FOUR FAVORITE FOODS AND THEIR HUGE HEALTH BENEFITS

November 23, 2015 by Susan Wilking Horan Leave a Comment

Best Selling Author

THANKSGIVING 2015: FOUR FAVORITE FOODS AND THEIR HUGE HEALTH BENEFITS Welcome to another WHAT’S ON THE #MENU MONDAY everyone — and we’re just in time for THANKSGIVING! I don’t know about you, but I love this time of year. I love the changing colors of the leaves. I love the morning frost on the windowsill. […]

Filed Under: Cancer fighting foods, Cancer Prevention, Cancer Research, diabetes, food, health, healthy eating, Holidays, Men's Health, Menu Monday, nutrition, Prevention, Uncategorized, What's on the menu, women's health Tagged With: cancer prevention, cancer research, cranberries, happiness, health, healthy eating, healthy foods, holiday, mens health, prevention, pumpkin, sweet potatoes, Thanksgiving, turkey, wellness, women's health

VETERANS’ DAY 2015: FIVE MAJOR HEALTH ISSUES AFFECTING AMERICA’S VETERANS AND FIVE GREAT THINGS YOU CAN DO TO HELP

November 11, 2015 by Susan Wilking Horan Leave a Comment

VETERANS’ DAY 2015 FIVE MAJOR HEALTH ISSUES AFFECTING AMERICA’S VETERANS AND FIVE GREAT THINGS YOU CAN DO TO HELP VETERAN: From the Latin “vetus” meaning “old” — and “veteranus” meaning “mature.”   Welcome to another HEALTH and #WELLNESS WEDNESDAY everyone! It just so happens that today is VETERANS’ DAY — and, accordingly our focus will […]

Filed Under: cancer causes, Chemical Exposure, health, Holidays, Infectious Diseases, Men's Health, Military, Musculoskeletal Pain, Post Traumatic Stress Disorder, Traumatic Brain Injury, Veterans, Veterans' Affairs, Wellness Wednesday, women's health Tagged With: Brain Injury, Chemical Exposure, fitness, health, holiday, honoring veterans, Infectious Diseases, mens health, Military Health, PTSD, Veterans Day, Veterans' Affairs, wellness, women, women's health

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BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

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If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

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