Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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Movember and Prostate Cancer: Five Basic Risk Factors and Five Important Symptoms Every Man Needs to Know!

November 4, 2015 by Susan Wilking Horan Leave a Comment

 IT’S MOVEMBER! A GREAT TIME TO DISCUSS PROSTATE CANCER: FIVE BASIC RISK FACTORS AND FIVE IMPORTANT SYMPTOMS EVERY MAN NEEDS TO KNOW! “I mustache you a question, but I’ll shave it for later.” Hi everyone! I’m so happy to have you back again for another Health and #WELLNESS WEDNESDAY — and SO HAPPY to have […]

Filed Under: cancer causes, Cancer Prevention, Cancer Research, health, Men's Health, Movember, Prevention, prostate cancer, Wellness Wednesday Tagged With: cancer detection, cancer prevention, cancer research, cancer survival, health, men and cancer, mens health, Movember, prostate cancer, wellness

MALE BREAST CANCER — FOUR MAJOR RISK FACTORS AND FOUR IMPORTANT SYMPTOMS

October 21, 2015 by Susan Wilking Horan Leave a Comment

Welcome Everyone! It’s time for another HEALTH and #WELLNESS WEDNESDAY! And, in honor of BREAST CANCER AWARENESS MONTH, we’re going to continue our discussion of this cancer. But, this time we’re going to focus on the men in our lives. Because breast cancer is not just a woman’s disease. It is, unfortunately, an equal opportunity […]

Filed Under: Breast Cancer, cancer causes, Cancer Prevention, Cancer Research, Male breast cancer, Men's Health, Prevention, prostate cancer, Wellness Wednesday Tagged With: breast cancer, breast cancer awareness, breast cancer awareness month, cancer detection, cancer prevention, cancer research, health, male breast cancer, male breast cancer awareness, men and cancer, mens health, prevention, prostate cancer, wellness

FIVE FABULOUS FALL FOODS — THE BEST OF THE BOUNTY

October 12, 2015 by Susan Wilking Horan Leave a Comment

FIVE FABULOUS FALL FOODS — THE BEST OF THE BOUNTY WELCOME BACK EVERYONE! Gosh, we haven’t had a What’s On the #MENU MONDAY since we finished our series on Organic Produce. So, it’s time to get back to all things food — and there’s no better time of year to do that than Autumn! Yes, […]

Filed Under: Cancer fighting foods, Cancer Prevention, healthy eating, Men's Health, Menu Monday, Prevention, Uncategorized, women's health Tagged With: cancer, cancer prevention, health, healthy eating, healthy foods, mens health, prevention, wellness, women's health

The Amazing Acuity of Acupuncture + 10 Common Conditions it Can Help

August 19, 2015 by Susan Wilking Horan Leave a Comment

Hi everyone! It’s time for another Health and #WELLNESS WEDNESDAY! And, today we’re going to continue our discussion of Complementary and Alternative Medicine. Otherwise known as CAM, this approach to treating illness is based primarily upon knowledge that stems from “eastern” traditions and philosophies. In this way, it is distinguished from “western” or “traditional” medicine […]

Filed Under: Men's Health, Prevention, Wellness Wednesday, women's health Tagged With: acupuncture, CAM, complementary and alternative medicine, health, healthy living, pain relief, wellness, wellness wednesday

A Little Wednesday Inspiration

July 22, 2015 by Susan Wilking Horan Leave a Comment

#wellnesswednesday

Filed Under: Inspiration, quotes, Wellness Wednesday Tagged With: inspiration, motivation, quote, wellness

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BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

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If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

Recent Posts

  • HEART HEALTH AWARENESS FOR 2026
  • 5 EASY HACKS TO KEEP OUR WEIGHT ON TRACK
  • BREAST CANCER AWARENESS
  • 5 FALL FRUITS TO KEEP US FULL & FIT
  • MATCHA TEA – EVERYTHING YOU NEED TO KNOW

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