Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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ELEPHANTS – COULD THEY REALLY HOLD THE KEY TO UNLOCKING THE SECRETS OF CANCER?

February 5, 2016 by Susan Wilking Horan Leave a Comment

ELEPHANTS – COULD THEY REALLY HOLD THE KEY TO UNLOCKING THE SECRETS OF CANCER? It’s time for #FACTUAL FRIDAY Friends – and the perfect time to discuss the development of cancer and – of all things – the elephant. Of course, the relationship between humans and elephants goes back thousands of years. The elephant has played […]

Filed Under: Blood Work, cancer causes, Cancer Prevention, Cancer Research, Cancer Treatment, cell death, elephants, Factual Friday, guardian of the genome, health, Inspiration, Li-Fraumeni syndrome, lifestyle cancers, Men's Health, Prevention, tobacco use, TP53, Tumor Marker, women's health Tagged With: cancer, cancer detection, cancer prevention, cancer research, cancer survival, cancer treatment, cancer tumor, cell death, elephants, Factual Friday, Guardian of the Genome, inspiration, Li-Fraumeni syndrome, men and cancer, mens health, prevention, TP53, University of Utah School of Medicine, wellness, women, women's health

FIVE MORE WAYS TO GIVE YOUR WINTER BLUES THE BOOT

January 27, 2016 by Susan Wilking Horan Leave a Comment

FIVE MORE WAYS TO GIVE YOUR WINTER BLUES THE BOOT It’s #WELLNESS WEDNESDAY everyone. And, as promised, today we’re going to continue our discussion of depression – post-holiday depression and the general winter depression so many of us feel at this time of year. Now, it’s important to remember that depression or feeling let down or feeling blue […]

Filed Under: brain health, Creativity, depression, Eating Well, endorphins, flavonoids, Good Mood, health, healthy eating, Light, Light Box Therapy, Men's Health, Mental Health, Mood enhancing, neuroplasticity, nutrition, omega-3 fatty acids, positivity, Post-Holiday Blues, Seasonal Affective disorder, seratonin, Well-Being, Wellness, Wellness Wednesday, women's health Tagged With: creativity, depression, endorphins, fitness, happiness, health, healthy eating, healthy foods, Light, Light Box Therapy, mens health, Neurotransmitters, omega-3 fatty acids, Post-Holiday Blues, Seasonal Affective Disorder, self-expression, seratonin, wellness, wellness wednesday, women, women's health

6 SEXY SPICES TO JUMP START A HEALTHY HOLIDAY

December 9, 2015 by Susan Wilking Horan Leave a Comment

6 SEXY SPICES TO JUMP START A HEALTHY HOLIDAY Hi Everyone! It’s another Health & #WELLNESS WEDNESDAY. And, because we’re in “Holiday Mode” this week we’re going to combine #Menu Monday, #Wellness Wednesday and #Factual Friday — as we share the health benefits of Six Sexy & Sensational Spices — just in time for holiday […]

Filed Under: antioxidants, Breast Cancer, cancer causes, Cancer fighting foods, Cancer Prevention, Cancer Research, Cancer Treatment, Eating Well, Factual Friday, food, health, healthy eating, Healthy Spices, Holidays, Medicinal Spices, Men's Health, Menu Monday, nutrition, Uncategorized, Wellness Wednesday, women's health Tagged With: antioxidants, cancer, cancer prevention, cancer research, cancer survival, cancer treatment, cancer tumor, health, healthy eating, healthy foods, Healthy Spices, holiday, Holiday Cooking, Medicinal spices, mens health, prevention, wellness, women, women's health

VETERANS’ DAY 2015: FIVE MAJOR HEALTH ISSUES AFFECTING AMERICA’S VETERANS AND FIVE GREAT THINGS YOU CAN DO TO HELP

November 11, 2015 by Susan Wilking Horan Leave a Comment

VETERANS’ DAY 2015 FIVE MAJOR HEALTH ISSUES AFFECTING AMERICA’S VETERANS AND FIVE GREAT THINGS YOU CAN DO TO HELP VETERAN: From the Latin “vetus” meaning “old” — and “veteranus” meaning “mature.”   Welcome to another HEALTH and #WELLNESS WEDNESDAY everyone! It just so happens that today is VETERANS’ DAY — and, accordingly our focus will […]

Filed Under: cancer causes, Chemical Exposure, health, Holidays, Infectious Diseases, Men's Health, Military, Musculoskeletal Pain, Post Traumatic Stress Disorder, Traumatic Brain Injury, Veterans, Veterans' Affairs, Wellness Wednesday, women's health Tagged With: Brain Injury, Chemical Exposure, fitness, health, holiday, honoring veterans, Infectious Diseases, mens health, Military Health, PTSD, Veterans Day, Veterans' Affairs, wellness, women, women's health

Can Dogs Sniff Out Cancer?

August 16, 2013 by Susan Wilking Horan Leave a Comment

I’m happy to report there is more good news on the research front this week! If you remember the last chapter in Volume 2 of The Single Source Cancer Course, we discuss the future of cancer and cancer research. And, one of the wonderful things mentioned were the canine cancer-sniffing  programs under development. Well, these programs […]

Filed Under: Cancer Research, ovarian cancer Tagged With: cancer, cancer detection, cancer research, cancer tumor, dog research, dogs, health, ovarian cancer, prevention, wellness, women, women's health

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BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

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If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

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