Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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A Little Wednesday Inspiration

July 22, 2015 by Susan Wilking Horan Leave a Comment

#wellnesswednesday

Filed Under: Inspiration, quotes, Wellness Wednesday Tagged With: inspiration, motivation, quote, wellness

Avocado’s Health Benefits + Super Easy Guacamole Recipe

July 20, 2015 by Susan Wilking Horan Leave a Comment

Best Selling Author

THE ASTOUNDINGLY AMAZING AVOCADO Welcome back to WHAT’S ON THE #MENUMONDAY everyone! Gosh, we’ve finished our five part series on Organic Produce – so now, why don’t we continue with a few facts about ONE of our TOP TEN BEST VEGGIES that we never have to buy organic – and one with great nutritional value […]

Filed Under: Cancer fighting foods, Cancer Prevention, healthy eating, Inspiration, Menu Monday, Prevention, What's on the menu Tagged With: avocado, guacamole recipe, healthy eating, nutrition, prevention

10 HEALTH BENEFITS OF MEDITATION

July 17, 2015 by Susan Wilking Horan Leave a Comment

Best Selling Author

THE ART OF LETTING GO Welcome back to #FACTUALFRIDAY everyone! As you may have guessed from Wednesday’s post, we’re going to talk about the connection between mind and body today – and the physical benefits we derive from a mental activity. OK – so we’ve all heard about meditation. And, of course, we all probably […]

Filed Under: Best-Selling Author, Cancer Survivor, Factual Friday, Motivational Speaker, Wellness Advocate Tagged With: David Lynch Foundation, Eastern Philosophy, health, Horan, meditation, mens health, mental health, mindful, mindfulness, Peace of Mind, relaxation, Susan, Susan Horan, Susan Wilking, susan wilking horan, Transcendental Meditation, Wilking, Wilking Horan, women's health

Meditation Inspiration

July 15, 2015 by Susan Wilking Horan Leave a Comment

Filed Under: Inspiration, Prevention, Wellness Wednesday Tagged With: happiness, mediation, prevention, wellness

10 Fruits You Don’t Need to Buy Organic

July 13, 2015 by Susan Wilking Horan Leave a Comment

Welcome everyone! It’s time for another WHAT’S ON THE #MENUMONDAY – and today is the last installment of our FIVE PART SERIES on Organic Produce! Over the last month, we’ve discussed the term “organic” and what it really means. We’ve researched and listed the ten WORST veggies with the highest level of pesticide residue, the […]

Filed Under: healthy eating, Inspiration, Menu Monday Tagged With: buy organic, healthy eating, organic, organic fruit, pesticide free

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BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

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If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

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