Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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MALE BREAST CANCER – 4 RISK FACTORS AND 4 COMMON SYMPTOMS

October 21, 2016 by Susan Wilking Horan Leave a Comment

Survival Tactics

BREAST CANCER AWARENESS MONTH FOR MEN Welcome back to #FACTUAL FRIDAY everyone. It’s still October AND it’s still BREAST CANCER AWARENESS MONTH. But, this time we’re going to discuss Breast Cancer in Men. Because, unfortunately, this disease is an equal opportunity disease that affects BOTH sexes. Now, breast cancer in men is RARE. In the United […]

Filed Under: American Cancer Society, BRCA 1, BRCA 2, Breast Cancer, Breast Cancer Awareness, cancer causes, Cancer Prevention, Cancer Research, Cancer Survivor, Cirrhosis, Estrogen, Factual Friday, Finasteride, Gynecomastia, health, Huntsman Cancer Institute, I had Cancer, Klinefelter's Syndrome, Male breast cancer, Men's Health, National Cancer Institute, Prevention, Propecia, prostate cancer, Radiation, Risk Factors for Cancer, Well-Being Tagged With: American Cancer Society, brca1, brca2, breast cancer awareness month, cancer prevention, cancer research, cancer survival, Cirrhosis, Estrogen, Factual Friday, family predisposition, finasteride, Gynecomastia, health, Klinefelter's Syndrome, male breast cancer, men and cancer, mens health, prevention, Propecia, Radiation

EQUAL TIME FOR VEGGIES – 4 PICKS TO KEEP YOU FIT ALL FALL

October 3, 2016 by Susan Wilking Horan Leave a Comment

Best Selling Author

4 TASTY & HEALTHY FALL VEGGIES Welcome to another #Menu Monday everyone! The Autumn Equinox has come and gone, Summer is a thing of the past and October is here in all its colorful glory.  We are in the midst of the autumn harvest and last week we discussed four fabulous fall fruits and the […]

Filed Under: Aging Process, American Cancer Society, American Heart Association, antioxidants, Beta-Carotene, Blood Pressure, Brain function, brain health, Breast Cancer, Cancer, Cancer fighting foods, Cancer Prevention, Cancer Research, Cancer Survivor, Diet, Eating Well, Energy, Fiber, food, Glucoraphin, health, healthy eating, Healthy food, Heart Health, Huntsman Cancer Institute, I had Cancer, Men's Health, Menu Monday, minerals, National Cancer Institute, Nutrients, omega-3 fatty acids, Potassium, Prevention, Uncategorized, Vegetables, Vitamin C, Vitamins, Well-Being, women's health, Zinc Tagged With: American Cancer Society, American Heart Association, antioxidants, Beta-Carotene, Blood Pressure, breast cancer, cancer, cancer prevention, cancer research, cancer survival, Fiber, fitness, Glucoraphin, health, healthy cooking, healthy eating, healthy foods, Heart Health, I had Cancer, mens health, Menu Monday, minerals, Nutrients, omega-3 fatty acids, prevention, vegetables, vitamins, wellness, women's health

5 FABULOUS FALL FRUITS FOR YOUR HEALTH & WELLNESS

September 26, 2016 by Susan Wilking Horan Leave a Comment

THE HEALTHY BOUNTY OF FALL Welcome everyone! It’s #MENU MONDAY and officially Fall. It’s that time of year when trees show their beautiful autumn color, the days become shorter, the nights cooler and a bounty of fruit is ready for harvest. So, let’s kick the season off by reviewing the perennial favorites you don’t want to […]

Filed Under: Alternative Medicine, American Cancer Society, American Heart Association, antioxidants, apples, Blood Pressure, Brain function, brain health, Breast Cancer, Cancer, Cancer Prevention, Cancer Research, complementary medicine, cranberries, dates, Diet, Eating Well, Fiber, food, Fruit, health, healthy eating, Healthy food, Heart Disease, Heart Health, Huntsman Cancer Institute, I had Cancer, Immune System, Men's Health, Menu Monday, pears, Pomegranate, Prevention, prostate cancer, Urinary health, Vitamin C, Well-Being, Wellness, women's health Tagged With: a, American Cancer Society, antioxidants, apples, breast cancer, cancer, cancer prevention, cancer research, cancer survival, cranberries, Dates, Fiber, fitness, fruits, health, healthy eating, healthy foods, men and cancer, mens health, Menu Monday, minerals, nutrition, Pears, Pomegranate, Potassium, prevention, Urinary health, Vitamin C, wellness, women's health

AN EPIDEMIC OF THYROID CANCER – REALLY??

August 26, 2016 by Susan Wilking Horan Leave a Comment

FIVE FACTS YOU REALLY NEED TO KNOW ABOUT THYROID CANCER Welcome back everyone!  It’s another #FACTUAL FRIDAY and time to examine something called the “epidemic of thyroid cancer.” You see, according to several recent news reports thyroid cancer is becoming the most diagnosed cancer in the world. In fact, it’s been reported by some sources […]

Filed Under: Aging Process, American Cancer Society, anterior resection, Aviano National Cancer Institute, Breast Cancer, Breast Cancer Awareness, cancer causes, Cancer Prevention, Cancer Research, Cancer Survivor, Cancer Treatment, change, colon cancer, Colon Cancer Awareness Month, Coping, Cowden Disease, Epidemic, Factual Friday, Familial adenomatous polyposis, First Degree Relative, health, Heredity, Huntsman Cancer Institute, I had Cancer, international Agency for Research on Cancer, Iodine, Lymphoma, Men's Health, National Cancer Institute, Neuroblastoma, prostate cancer, Radiation, RET, Risk Factors for Cancer, Stand Up 2 Cancer, Survival, Thyroid Cancer, Ultrasonography, United Nations, Weight Gain, Well-Being, Wellness, Wilms Tumor, women's health, World Health Organization Tagged With: American Cancer Society, Aviano National Cancer Institute, breast cancer, breast cancer awareness, cancer prevention, cancer research, cancer survival, cancer treatment, colon cancer, Cowden Disease, Epidemic, Factual Friday, Familial adenomatous polyposis, First Degree Relative, health, Heredity, International Agency for Research on Cancer, Iodine, Lymphoma, men and cancer, mens health, Neuroblastoma, prevention, prostate cancer, Radiation, RET, Thyroid Cancer, Ultrasonography, United Nations, Weight Gain, WilmsTumor, women's health

WEIGHT GAIN AFTER CANCER? FACT OR FICTION?

August 19, 2016 by Susan Wilking Horan Leave a Comment

DOES CANCER = WEIGHT GAIN?  IS IT A GIVEN? Hello Everyone and Welcome to another #FACTUAL FRIDAY. In case you missed it, a recent study from Columbia University’s Mailman School of Public Health in New York City finds that obesity is more common among we cancer survivors in the United States than the general population. […]

Filed Under: Aging Process, American Cancer Society, anterior resection, Breast Cancer, Breast Cancer Awareness, Cancer, Cancer Research, Cancer Survivor, Cancer Treatment, colon cancer, Colon Cancer Awareness Month, Columbia University, Exercise, Factual Friday, Familial adenomatous polyposis, Female Hormones, health, Heredity, Hope, Huntsman Cancer Institute, I had Cancer, Immune System, Inspiration, Men's Health, Mental Health, National Cancer Institute, obesity, prostate cancer, Prostate Cancer Awareness Month, Research, Stand Up 2 Cancer, Steroids, Susan G. Komen foundation, Weight Gain, Well-Being, Wellness, women's health, World Health Organization Tagged With: aging, American Cancer Society, Anterior Resection, breast cancer, breast cancer awareness, cancer, cancer research, cancer survival, cancer treatment, colon cancer, Columbia University, Exercise, Factual Friday, health, inspiration, men and cancer, mens health, Obesity, prostate cancer, Steroids, Weight Gain, wellness, women, women and Cancer, women's health

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BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

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If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

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